15 Healthy Foods To Fight Body Inflammation

By Purvi Sirohi Singh Tara

Friday, February 13, 2015, 19:20 [IST]

The most common way of our body mechanisms to fight foreign, like infectious bacteria/viruses is inflammation in order to avoid infections and occur when the body is trying to block these unwanted elements out. One can include healthy foods to fight inflammation in the body & stay healthy.

But like too much of anything is bad, similarly over inflammation can be troublesome and cause of worry and may demand immediate attention. The source of inflammation can be anything ranging from high sugar and fatty foods to allergies.

Are there any foods that cure body inflammations??

Well people the answer is yes. It is medically proven that certain foods can stop inflammation in body like

Raisins

Raisins are little wrinkled berries is extremely helpful in soothing and reducing inflammation. They have anti-oxidants that are extremely helpful for maintaining a healthy body.

Fishes

This food helps to get rid body of inflammation, as it has high Omega-3 fatty acids which are proven to be extremely helpful in bringing down an inflammation. Some of these fishes could be Salmon and Tuna.

Whole Grains

Consuming whole grains such as oatmeal or porridge can help keep inflammation at bay, as they too have a high bars for Omega-3 and reduces as well as prevents inflammation.

Avocado

This fruit has monounsaturated fat & it is one of the best foods that decreases body inflammation away or tries to reduce it. This little angel also is very healthy for your heart.

Soy Bean

This is mostly the answer to all our problem. It is a protein packed source that has the ability to reduce inflammation in just about no time.

Dark Green Leaves

The dark green leafy beauties are highly rich in vitamin E and thus are a supper diet for anti-inflammation consumption. This food helps to control body inflammation.

Basil

It is another power packed anti-inflammatory and anti-oxidant, whether added to food or tea, it always pampers our taste buds along with adding to bodies capabilities to fight inflammation.

Olive Oil

Olive oil is another wholesome nutrient saturated food base that fights many infections and diseases. Be it inflammation or cardiovascular ailments it's the best remedy for all. Go ahead and cook all your meals in healthy health tonic.

Nuts

These are a rich source of healthy fats and Omega-3, They also have a particularly healthy source of nutrients and have antioxidant properties. The most useful and affective of nuts are almonds and walnuts, as they have a street record of fighting inflammation.

Ginger

Add it to sugar or spice, it always tastes good along with bringing a good health to its consumer. Be it reducing inflammation or fighting cold or calming nausea, ginger does it all.

Berries

Berries are rich and colourful fruits that help you ease a painful inflammation or prevents cancer and heart diseases. They taste good and bring health to its bearer so go on and grab a handful of those yummy looking strawberries or blueberries or raspberries.

Low Fat Products

Low fat milk products are a rich source of vitamin D and calcium and have proven their worth by reducing inflammation.

Omega-3 Foods

Another Omega-3 packed food is legumes consisting of chickpeas, black, and kidney beans. They are easily digestible and extremely tasty.

Tomatoes

Juicy red beautiful tomatoes also known to help reduce inflammation in some. Cooked or raw just steal a bite and see the magic.

Cherries

Absolutely beautiful and delicious fruit is cherries. This uniquely powerful dose of anti-inflammatory fruit can be had almost any-time and with anything, even with pan.

There are many other foods that too help reduce inflammation and ease our pain such as pepper and sweet potatoes. Try and avoid foods high in sugar and saturated fat often worsen the inflammation due to over-activity of immune system.