11 Fun Ways To Improve Health

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Every now and then we hear from our nears and dears for do's and dont's regarding health. Our doctors say eat healthy foods, eat green vegetables, make exercise a routine, avoid junk foods and so on and so forth. However, this being a universal truth. But at the same time we forget that outside this health daily routine (which most of us can't follow properly), there are other simple and enjoying fun ways to improve health and boosts our energy in an entertaining way.

There are some unusual ways to boost your health naturally. Though unusual, they are not unnatural, and therefore quiet safe let's have a look. They have a well based scientific reason which validates their beneficial use for health. So this time why not try out these entertaining and exciting health regime that will ward off many of your ailments without medication and some home remedies.

So today, Boldsky wants to share with you some fun ways to improve health. It is well said that laughing creates wrinkles on a happy persons face but they are more worth than a sad wrinkle free face. So go ahead and do these weird ways to improve health. Have a look at some creative ways to improve health.

Forest Walking

One of the interesting ways to improve health is to spend time in the woods for its therapeutic effect. There will be relaxing effect on mind away in the midst of trees and nature's beauty. But science now confirms its healing influence on the body. When you spend a few hours on a woodland hike or camping by a lake you breathe in phytoncides, active substances released by plant. These substances helps lower blood pressure and stress and boost your immune system.

Moon Gardening

It is one of the best and relaxing fun ways to improve health Planting a moon garden is good for your health and your soul. Planting night-blooming flowers and foliage can help extend nature's curative powers around the clock. You will also get the added benefit of some moon rays (lunar therapy), which some health seekers believe is the key to cure everything from depression to cancer.

Stand At Work

It may seem absurd. However, sitting too much at work or otherwise is now blamed for many current health issues, including heart disease, obesity and type 2 diabetes. Enter the standing desk, which allows you to work on your feet. According to some experts, standing on the job not only counteracts obesity but also alleviates back injuries and pain to boot.

Laugh Madly

This may seem a weird ways to improve health but it actually works. As we laugh hysterically large amount of air is pumped in and out of the lungs which bring lot of oxygen in the body. Laughter helps in release of endorphin (a chemical which makes us happy) which boosts the immune system and lowers stress. A good hearty laugh strengthens your immune system. It increases the level of immunoglobin, a chemical that fights against bacteria and virus. It also gives exercise to our voice box, lungs and diaphragm. Laughing treats constipation too as due to laughing there is movement in the gut which helps in bowel movement. To get better benefit join a nearby laughter club where laughter therapy is used to relieve stress and maintain good health.

Sing A Song

It is one of the interesting ways to improve health even though you are a bad singer. Singing can keep you fit and fine. It's found that people who sing are much healthier than those who don't. Singing has miraculous effect on our body. It lowers the heart rate, blood pressure and reduces stress and pain. It boosts the immune system and gives a feeling of well-being. It gives workout to the lungs and tones intercostal, abdominal muscles and diaphragm which stimulates circulation. So don't shy away from singing your favorite tune whenever and wherever you want.

Mud Bath

This is a surprising ways to boost energy and health. Mud is composed of minerals like sulfur, selenium, silicon, Iron, calcium, zinc, magnesium, potassium, iodine. When wet mud is applied on the skin its minerals get absorbed in the skin and enter the blood stream. Mud helps in detoxification of the body. It strengthens the immune system and improves blood circulation. It enhances the body's ability to perspire which aids in expelling toxins from the body. It also increases metabolism which burns fats and cause natural weight loss.

Water Therapy

Water helps in flushing out toxins from the body which are the root cause of many illnesses. It improves the bowel movement, reduces constipation, increases metabolism and improves appetite. It also strengthens the immune system and enhances mental clarity. It is helpful in avoiding skin problems like acne, dark circles, pigmentation, wrinkles, and excessive dry or oily skin. For this therapy 5-6 glasses of water should be consumed every morning before you brush your teeth and do not eat anything for one hour. Be careful not to consume excess water as it leads to water intoxication.

Drink Coffee

Coffee has always been blamed for having adverse effect on health but there is good news for all coffee lovers, research has shown that coffee has health benefits like it decrease risk of cardiovascular diseases, type-2 diabetes and cancer. It's also found that coffee instantly raises the blood pressure in people suffering from low blood pressure. It reduces the risk of developing dementia and Alzheimer's.

Sea Bathing

It is also one of the most entertaining and fun ways to improve health. Research shows that taking a dip in warm ocean waters can boost your immune system, activate your body's healing powers, improve circulation, hydrate dry skin and increase your sense of well being and relaxation. Time to catch a wave or two, perhaps, or indulge in some beach therapy.

Go Dancing

It is a unique way to improve health. Dance not only gives us happiness but also improves health on both mental and physical level. Dance strengthens the heart, lungs and body muscles. It decreases the risk of osteoporosis by making the bones strong. One can naturally lose weight with the aid of dancing. It gives you confidence, improves your self-esteem and social outlook. It enhances the function of mind and nervous system. In general dance gives a feeling of well-being.

Walk Barefoot

This may sound a weird way to improve health for some. However, just taking off your shoes and walking barefoot in the nature can bless you with good health. It's surprising but true that a barefoot walk also known as earthing gives a lot of health benefits. A regular barefoot walk on grass, soil or sand can improve cardiovascular function, reduce cancer risk and prevent diabetes. It also increase antioxidants in our body and improves sleep.