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8 Benefits Of Lunch Breaks
Are lunch breaks really necessary? Or do you think you can be more productive if you skip the break and work harder? If you are too busy to even have your lunch, it is high time you discover the benefits of taking a lunch break.
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Your productivity levels in the second half of the day may totally depend upon how well you utilise the time during the lunch break. In fact it is better to have at least an hour of break so that you can have lunch and also have some time in your hand to refresh your mind.
A recent study conducted on workers all over the world found out that the productivity levels are higher in people who took a lunch break instead of skipping lunch. This explains the importance of lunch breaks.
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Now, let us briefly discuss about the benefits of taking a lunch break.
It Boosts Your Productivity
It has been proved by many research studies that a lunch break is very important to refresh the body and mind. In order to boost your productivity, it is good to take that one hour break.
It Boosts Your Concentration
Intense concentration needs short breaks too. Your mind will not be able to work well without some breaks in between and a lunch break would be big enough to divert your mind for some time and again get back to work with more enthusiasm.
It Nourishes Your System
This is one of the health benefits of taking a lunch break. It is not at all advisable to skip your mid day meal even if you are very busy. When your body is craving for food, your mind may not be able to focus well on your job.
It Helps You Get Rid Of Fogginess
Yes, take a nap after your meal may be for 10-15 minutes. This will help you get rid of the heavy feeling while you are at work. Afternoons tend to be foggy but with a nap, your mind becomes clear.
It Helps You Eat Mindfully
Munching something at your desk isn't mindful eating. Taking a break and eating a full meal with all your focus on the eating activity is healthier.
It Gives You The Time to Go For A Walk
If your lunch break is big enough, you can also enjoy a walk which will help you digest your food well.
It Helps You Enjoy Serenity
If there is a park nearby, you can sit there for a while silently and recharge your system to get ready for the second half of the day.
It Helps You Talk To Your Loved Ones
If you have some time, it is always good to get in touch with your loved ones as it helps you boost your mood and this will indirectly help you improve your productivity. This is one of the benefits of taking lunch break.
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