Top 6 Fitness Tips For Housewives

Thursday, July 17, 2014, 18:40 [IST]

Being a stay-at-home mom and wife is difficult. Being confined to four walls can make you gain weight, and that is what we address here through these workout tips for women.

If you have kids at home, your time is consumed caring for them. You have no energy and inclination to focus on yourself. Also, you spend a lot of time alone at home. This may create a feeling of isolation, where you think no one appreciates your efforts, and that workout tips for women are a waste.

Sadly, as women, our sense of worth is often defined by our appearance. Exercise will automatically give you an adrenalin rush and a sense of achievement. And once the results start to show, you’ll be glad that you made the effort. A happier and more confident you, means a happier family as well.

ESSENTIAL TIPS FOR NEW RUNNERS

Moreover, you may have plans to return to the job market once your children are older. If you slip up on your fitness in the intervening years, you may find it difficult to scale back suddenly. So be active with some fitness tips for housewives.

Here are some workout tips for women to manage their time and stay motivated:

Set aside time

You need to set aside time each day for fitness. Don't try to squeeze in a workout whenever time permits. If you have young children, speak to your partner about watching them for you during the time you devote to exercise. This is one of the important fitness tips for housewives.

Motivate yourself

This is one of the most important workout tips for women. Have concrete but realistic goals. Break up your goals into short term targets. Don't rely only on your weighing scales; check if you're losing inches off your body. Keep a diary to track your progress and identify challenges.

Workout while you work

This is one of the most interesting fitness tips for housewives. Some of us have help with the heavier chores, but some of us do it all ourselves. Labour saving gadgets are good, but some old fashioned methods are great for staying fit. Climbing stairs, bending to sweep, squatting to mop. These actions will tone key muscles.

Buy a fitness DVD

A workout at home can be lonely. Pick up a fitness DVD by a celebrity or celebrity trainer. It will give you professional guidance, and benchmarks to follow. Well researched and beautifully produced, they'll keep your interest high. This is one of the practical sides of fitness tips for housewives.

Team up

If your kids are at school, you can probably find the time to go to the gym. Going by yourself, though, can be a bore. Make friends with fellow housewives and become gym buddies. You could even take yoga, aerobics or Pilates classes together as these are among fitness tips for housewives.

Get a fitness app

This is a really easy way to track your progress and motivate yourself. Most fitness apps have calorie counters, pedometres (which will even count your steps around the house), and heart rate monitors. Read reviews online before you pick one.

So what are you waiting for? Use these workout tips for women and push yourself to optimal fitness!