Top 5 Couple Yoga Poses For Beginners

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Yoga is known for its holistic approach to health, with poses designed to exercise, strengthen and stretch every part of your body for overall well-being. If you’re a couple looking to improve your health and cope with the stress of daily living, then couple yoga poses could refresh and energise you to deal with life’s challenges.

Yoga poses for beginners practiced in tandem with partner can be a great way to begin a lifelong relationship with yoga.

When you practice couple yoga poses, you and your partner are forced to rely on each other and support each other. Do try to regulate and sync your breathing. One thing to remember when doing yoga poses for beginners is to make your movements gradual and allow them to flow into each other.

Breathe in and out five to six times per pose and repeat each of the couple yoga poses from start to finish about five to six times. Also, remember to breathe deeply and relax in between each pose, while attempting yoga poses for beginners.

So here are some couple yoga poses for beginners you could try out:

Seated forward bend: This is one of the easiest couple yoga poses. Sit facing each other, legs extended, and touching at the soles. Now, gently move your upper body forward in a bend, with your hands outstretched. You partner must be doing the same. Now when both your hands are extended, grasp each other’s forearms. Breathe gently and make sure your back is stretching well. You will be able to stretch your muscles much better together than if you were alone.

Standing backward hold: This is one of the beneficial yoga poses for beginners. It requires the couple to stand back to back, about 6 inches apart. Then, they must gradually bend down at the waist, till their heads are inches away from the floor. Each partner must reach his or her hand to the back and place it on the other’s shoulder. Your bodies must also touch at the back.

Downward dog: One partner practicing the couple yoga poses must do a downward dog. Bend down from the waist and touch the ground in such a way that his body forms an inverted V. Then his partner must stretch herself fully and rest against one of the arms of the inverted V, placing all her weight on the other, with arms extended above her head. This is one of the slightly tougher yoga poses for beginners.

Seated twist: Sit down cross legged, facing each other. Now twist your upper bodies to the right. Gently place your right hand behind you and grasp your partner’s left hand. Extend your left hand and grasp his right. Gently twist your body as much as is comfortable, with this additional support.

Standing prayer pose: The final appearance of this, one of the easier couple yoga poses, is like that of two hands joined in prayer. Stand face to face, and bend at the waist. Bend forward till your torso is parallel to the ground and your faces are almost touching. Raise your hands above your head and gently touch them together. Relax your stomach and chest and lightly rest your weight on each other.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.