10 Healthy Ways To Manage Anger

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Anger is one of the core emotions that human beings experience. It is not unhealthy to experience anger. In fact, if you never get angry, then it is a sign that something is mentally amiss with you. But it is also true that anger can do a lot of damage to you physically and emotionally. Anger causes stress and that invariably ruins your health. So you need to find healthy ways to manage your anger.

If you can learn healthy ways to cope with anger, then it cannot harm you. You will still have bursts of anger but it will not affect you at the emotional level. Getting angry is natural. But the anger must be vented out in the right way. Keeping unexpressed anger pooled up inside you is also very unhealthy. That is why; it is important to have healthy ways to manage anger.

10 HEALTHY WAYS TO EXPRESS ANGER

When you keep anger couped up inside you, it poisons you from within and spreads negativity inside your head. That is why; sometimes, it is better to rage and let go of anger instead of suppressing it. In the end; you have to learn healthy ways to handle your anger.

Try out these best anger management tips to have healthy ways to vent anger.

Take Deep Breaths

When you can feel anger is raising its ugly head, immediately take a few deep breaths. Having more oxygen in your system often clears your anger muddled brain.

Go Away From The Cause

One of the best and healthy ways to handle anger is to move away from its source. Suppose you are really angry after having a meeting with your boss. Go out and get some air. Being physically away from your boss will help you cope with the anger.

Say It Straight

It is better to express your displeasure at someone or something instead of seething with anger inside for days. Just say plainly that you are angry because so and so happened. You need not shout or make a ruckus to express your anger.

Meet Your Friends

Getting out of the house and meeting up with good friends can divert your mind from the source of anger. If husband and wife have had very bitter fight; they should go and meet their common friends. It helps to take their mind off the fight.

Write To Unwind

Sometimes, we really want to say certain things and having them out of your system in the form of words helps. Maintain a diary or a blog in which you can vent out your anger. This helps to calm you down.

Wait Before You React

When someone says or does something to make you lose your cool, never react immediately. The higher your reaction time, the more sensible your reaction will be. Don't be in a hurry to retaliate because you can always react in due course of time.

Learn To Laugh At Yourself

Laughter and rage are often two sides of the same coin. If you learn to laugh at yourself, then you can burst out laughing even when you are raging wild with anger.

Indulge Yourself

When you are feeling really angry, you should do things that make you happy. Eat really large meal of your favourite dishes or go for a drive alone. Basically, do things that you really like to do. It helps to calm you down.

Get Some Perspective

If only you could put yourself in someone else's shoes, then you would not even get angry half the times. You cannot change your perspective when you are angry. But once you cool down, try thinking from a different angle. It will help you develop as person and be more calm.

Meditate

You should ideally meditate every day so that you get a stronger grip on your emotions. Meditation helps to develop your mental faculties and keep you calm.