16 Health Benefits Of Nimbu

Monday, September 1, 2014, 15:19 [IST]

Indians love to use nimbu or lemon in their dishes. The tangy taste of lemon makes the dish delicious. Lemon juice is also used in the form of beverages for weight loss, to get rid of illnesses and much more. The health benefits of nimbu will leave you amazed and shocked. If you want to know if lemon is healthy for you, then take a look at these benefits.

Lemon contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems. It also improves the health of skin, hair and teeth.

Drinking lemon juice on an empty stomach every morning aids in weight loss. There are a lot of ways to consume lemon juice. However, you should limit its intake as it contains strong acids.

WHY YOU SHOULD DRINK LEMON WATER?

Those who are suffering from joint ache should stay away from lemon as it only aggravates the pain. Apart from this, there are several other health benefits of nimbu you should look into.

Here are some of the health benefits of lemon:

Weight Loss

If you drink lemon juice mixed in lukewarm water along with honey each morning, it can help reduce body weight rapidly.

Fever

The health benefits of nimbu helps to reduce body temperatures by increasing perspiration in the body. So, drink a fresh glass of nimbu pani or suck on a slice of lemon to decrease the intensity of fever.

Internal Bleeding

Blood vessels are strengthened by Vitamin P (bioflavinoids) in lemon. Hence, it helps in preventing internal hemorrhage.

Cholera

Diseases like cholera and malaria can be treated with the help of lemon juice as it acts as a blood purifier. Add lemon to your diet to kill the virus.

Rheumatism

Lemon is also a diuretic which can be used to cure rheumatism and arthritis. It helps to flush out bacteria and toxins from the body to keep you fit and healthy.

High Blood Pressure

As nimbu contains potassium, it helps to control high blood pressure, dizziness, and nausea as it provides a calming sensation to the body.

Throat Infections

Lemon is an excellent fruit to fight problems related to throat. The antibacterial properties of lemon help to fight throat infection.

Dental Care

One of the health benefits of nimbu is that it helps in getting rid of tooth ache. When you massage lemon on gums, the bleeding stops. It also eliminates bad odours that come from various gum diseases.

Cold Relief

Lemons are rich in vitamin C and flavonoids. It works wonders against infections such as flu and colds.

De-worming Agent

The best health benefit of nimbu is that it destroys intestinal worms. Lemon is the best way to give relief to children who suffer from frequent loose motions and other stomach disorders.

For Brain Disorders

The lemon peel contains phytonutrient tangeretin, which is proven to be effective for brain disorders.

Gall and Kidney Stones

The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones. So, if you are suffering from this problem, turn to this simple health benefit of nimbu.

Good For Bowels

Lemons increase peristalsis in the bowels. It helps to create a clear bowel movement. It also prevents constipation problems. This is one of the best health benefits of lemon.

Sorts Eye Problems

A regular consumption of nimbu will help to get rid of all eye problems. The high amount of Vitamin C present in lemon helps to keep your eyes healthy.

Kills Cancer Cells

Did you know that lemons contain 22 anti-cancer compounds, including naturally occurring limonene, an oil which slows or halts the growth of cancer in your body? This is one of the best health benefits of nimbu.