Summer Juices To Avoid Dehydration

Wednesday, April 10, 2013, 19:25 [IST]

Summer is one of the best and worst seasons. You get to wear shorts and light clothes. However, the bad thing about summer is the heat that causes several health, skin and hair problems. During summers, we all love to hit the beach, go for outings and enjoy cold beverages. But, health problems especially dehydration can spoil your mood and day completely. Dehydration can lead to health problems liek constipation, Urinary Tract Infections, bloating etc.

Even after drinking lots of fluids, you can suffer from dehydration due to sweating. Moreover, your diet also affects the water content in the body. For example, caffeine can lead to dehydration so, it is important to watch out on what you eat and drink during summers.

Seasonal fruits and vegetables should be added to your diet. Mangoes, watermelon, broccoli, lemon, spinach etc can be grounded into a juice. They are healthy and nutritious too. If you want to stay hydrated and avoid health, skin and hair problems this summer season then include these healthy juices in your diet.

Summer juices to avoid dehydration:

Watermelon juice

Watermelon is a fruit that is highly rich in water. You can enjoy this summer fruit juice to avoid dehydration. Avoid adding salt as it absorbs water from the body.

Sweet lime juice

Sweet lime cools the body and aids digestion. It is also known for keeping the body hydrated. So, have this fruit juice in your summer diet.

Muskmelon juice

Also known as honeydew melon, this summer fruit juice is healthy and nutritious too. Have it to avoid dehydration.

Lemon juice

Apart from keeping you hydrated, lemon has antioxidants that cleanses the body by flushing out toxins and reducing free radicals from the body.

Pudhina juice

Mint has cooling effects and can be you hydrated too. So, have this healthy and cold summer fruit juice.

Aam panna

It provides a cooling effect and also helps avoid dehydration. Aam panna is made with raw mangoes and the tangy juice is a special summer drink.

Aamrus

This is one of the favourite summer juices that is healthy and nutritious too. To stay hydrated and be healthy, have aamrus.

Tomato juice

Tomato has 90 percent water and is also rich in lycopene. Have this healthy juice to stay good and look gorgeous this summer!

Cranberry juice

It is rich in antioxidants and effective in treating bacteria that causes urinary infections. Moreover, if you want to lose weight, have this fat-burning juice.

Cucumber juice

Cucumber has 90 percent water and is known for its numerous health benefits. Have this healthy and nutritious summer juice to avoid dehydration.

Broccoli juice

To get a glowing skin and healthy body, have this green juice in summers.

Carrot juice

Carrots are rich in Vitamin C which makes it good for the overall health.

Tender coconut

It is one of the best fluids to avoid as well as cure dehydration. Tender coconut also aids weight loss and helps get a glowing skin.

Orange juice

Urinary infections are very common summer health problem for women. Citrus fruit juice like orange juice can help overcome these summer health problems.