Signs Of Excessive Workout

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Regular workouts are very important in our day to day life to keep our body fit and healthy. Exercising regularly will help you not only to decrease the body fat, but also to keep your body free from diseases. But, overdoing workouts will offer you an opposite result. Don't expect that excessive exercise will confer you an instant double effect. Overdoing exercise will make your body excessively exhausted. It will decrease your strength and increase your stress.

If you are looking forward to incorporate a versatile fitness plan in your daily life, seek the assistance of a qualified fitness trainer. If you want to keep our exercise regimen healthy, it is important to know whether your body is getting worn out of your workout plan. Excessive workout will present some early warning signs. It can be physical or mental indications and signs.

Take a look at those signs of excessive workout that your body is showing out. Here are some of the most common signs of excessive workout to help you understand the response of your body towards your exercise plan.

Getting exhausted

If you are getting exhausted instead of being energized, understand that your body is showing out signs of excessive workout. If you fail to complete your usual workout regimen due to tiredness, it is a clear indication that your body is getting exhausted due to your excessive effort.

Fatigue

Signs of too much workout will be presented as fatigue and tiredness in the earlier stages. Fatigue will ultimately result in decreased performance and loss of coordination, which are the most common signs of excessive workout.

Hormonal imbalances

Excessive workout may cause hormonal imbalance in both men and women. It may cause disturbance in normal menstrual cycle. Increased workout will result in an increased amount of stress hormone, cortisol, which will in turn affect the hormone balance.

Muscle pain

Muscle pain is completely normal while you start workout for the first time. But, if you find that the pain last for a long time without any change, you have to take a second look at your workout plan. Your body may be presenting signs of excessive workout.

Emotional stress

Signs of too much workout can affect not only your body, but also your mind. You will get emotional strain and stress due to the feeling that you are not getting enough workouts. This will again lead to excessive effort resulting in mental and physical signs of excessive workout.

Delayed recovery

Usually, workouts need a short recovery time. But, if your body needs much more time to get recovered from the exhaustion and tiredness, it is one of the clear signs of too much workout.

Insomnia

Excessive workout may cause disturbance to your normal sleeping pattern. Both physical and mental health will be affected by too much workout. Instead of getting sound sleep, you may become restless and tired.

Loss of interest

Loosing interest in continuing workout is one of the common signs of excessive workout. Physical and mental signs of too much workout may force you to think of quitting your exercise routine.

Dehydration

Drinking enough water during workout is very important. Over effort workout may lead to dehydration of your body. This will lead to other signs of excessive workout associated with dehydration.

Low immune function

Signs of excessive workout will be presented by your immune system as well. You may get infections or inflammations frequently, which may take more time to get recovered. Watch your immune function also to find out the signs of too much workout.