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Must Have: High Protein Packed Grains
Proteins should ideally be the best part of your daily diet. Though you maybe consuming foods rich in protein, there are some protein packed grains which need your attention too. These high protein packed grains are good for health as they help to increase your energy levels, lower cholesterol and above all keep you fit.
Experts state that consuming these foods first thing in the morning is better as you need it to pass through the day. Some of these packed grains for breakfast can be added to your salads or can be eaten like that. Chewing on these grains will make your tummy hurt as it has a lot of fibre so make sure you know how to prepare a healthy dish with these protein packed grains.
10 WHOLE GRAINS FOODS FOR WEIGHT LOSS
Take a look at these grains for breakfast, rich in protein and other nutrients.
Spelt
Spelt
is
one
of
the
highest
protein
grain
foods
which
is
bursting
with
other
nutrients
too.
Spelt
added
to
your
meal
in
the
morning
as
breakfast
will
help
to
boost
your
energy
levels
to
the
maximum.
It
also
has
a
good
amount
of
manganese,
magnesium,
and
copper
and
vitamins.
Bulgar
The
best
protein
based
grains
is
bulgar.
One
serving
of
this
ingredient
contains
6
grams
of
protein
that
is
sufficient
for
a
whole
day.
Bulgar
is
also
rich
in
magnesium
and
iron,
good
for
women
who
are
menstruating.
Quinoa
Quinoa
contains
a
lot
of
other
elements
apart
from
protein.
One
cup
of
cooked
quinoa
provides
you
with
9
grams
of
protein.
Consuming
this
ingredient
for
breakfast
will
also
keep
away
those
mood
swings.
Amaranth
One
of
the
best
protein
packed
grains
is
amaranth.
One
cup
of
this
cooked
amaranth
contains
9.35
grams
of
protein
which
is
good
for
the
immunity
system.
Moreover,
this
healthy
grain
is
rich
in
calcium,
sodium
and
Vitamin
C.
So,
if
your
suffering
from
common
cold
just
add
these
grains
to
your
meal.
Wheat
The
most
common
protein
packed
grain
is
wheat.
Consuming
wheat
parathas
or
wheat
rotis
is
simply
the
best
to
provide
you
with
all
the
energy
you
need.
You
can
also
consume
these
grains
in
the
form
of
oats.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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