10 Whole Grain Foods For Weight Loss

Monday, March 2, 2015, 21:14 [IST]

Do you want to lose weight in a week? Then here are some of the best whole grain foods for weight loss. Adding these grains to your diet plan will help to remove toxins as well as fat from the body. The list of whole grain foods Boldsky shares with you are healthy and a must have in your daily diet.

On the other hand, these whole grain foods added to your breakfast meal will make a big difference in keeping you healthy. Foods like oats is the best for weight loss as it contains less amount of calories and more amount of fibre.

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Oats when consumed in the morning will also keep you away from diving into junk food. However, with the consumption of these whole grain foods you should have good amount of water to help in digestion.

Water pushes down the fibre in the digestive system and thus keeps away any problems. Here is a list of whole grain foods to add to your diet, take a look:

Oats

The type of fiber found in oats is called soluble fiber. It is good for weight loss and helps to lower blood cholesterol levels.

Wheat

Wheat is the second best whole grain food for weight loss. Wheat contains around 2 to 3 grams of fibre in one serving.

Bulgur

This ingredient is best used when tossed over salads and other dishes. Bulgur is healthy and contains less amount of calories.

Brown Rice

If you have a devotion towards rice, then this is the best option containing a high amount of fibre. It is good for the heart and digestive system too.

Barley

To reduce yourcholesterol levels and to help in weight loss, then adding barley to your daily diet is a must. This whole grain food should be consumed especially during your period.

Popcorn

Believe it or not, but popcorn is one of the healthiest whole grain foods you can have for weight loss once in a while. Popcorn with less amount of salt and no butter should be your choice.

Millet

The other option you can have this morning is millet. Have them in any form as it is filling for the tummy thus keeping you away from all sorts of junk food.

Corn

Corn by itself is rich in fiber. Boiled corn or fried corn are two best ways to consume this whole grain food for weight loss.

Quinoa

This whole grain ingredient is packed with a whole lot of protein more than fiber.Quinoa should be consumed in the morning if you want to lose weight fast.