20 Foods That Diabetics Should Avoid

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Diabetes is one of the most deadly diseases. It is a chronic disease that cannot be cured; it can only be contained. However, you have to be very disciplined about your food habits in order to contain this disease. There are some foods that diabetics should avoid at all costs. If you keep away from these foods that diabetics can't eat, then you have a good chance of staying fit.

20 FOODS DECEPTIVELY HIGH IN SUGAR

Diabetics must avoid foods that have high sugar content to begin with. They must also forgo foods that have low fibre content and high percentage of carbohydrates. Fats are not good for diabetics as it worsens insulin resistance in most cases.

That is why; fried foods can be dangerous for diabetics. Besides, being diabetic predisposes you to have heart problems. So fried foods or foods high on fats are not good for diabetics.

Foods that diabetics should eat must be rich in fibre and nutrients. Basically, diabetics should eat healthy in order to control their situation. Here are some of the foods that diabetics should steer clear from in order to stay healthy.

Fruit Juice

Diabetics should try to have whole fruits because in this way they can get fibre. Fruit juices have no fibre, but lots of fructose which is a naturally occurring sugar.

French Fries

French fries are soaking in oil and they are also made up potatoes. So French fries are dangerous foods for diabetics that will lead to weight gain and blood sugar spikes.

Bananas

Bananas contain loads of carbohydrates that are not very good from diabetics. Besides, they are also very sweet leading to high blood sugar spikes.

Raisins

Dry fruits are not good for diabetics. Raisins in particular have lots of concentrated sugar that can make your blood sugar rise.

Maida

Refined flour is something that leads to weight gain. Diabetics should avoid foods that have less fibre content. Refined and low fibre carbs like maida are certainly no-no for high blood sugar patients.

White Bread

White bread or milk bread is sweet and has very little fibres. Diabetics have to limit their carb intake anyway. And white bread is one form of carbohydrates that they cannot afford to have.

Sweet Potato

Diabetics have a problem with eating vegetables that grow under the earth. Root vegetables like sweet potato usually have a low glycemic index as they release lots of sugar into your blood stream at once.

Red Meat

Fatty portions of pork, beef or mutton are not good for diabetics. Most people with diabetes are already at a risk of heart diseases and eating high cholesterol foods like red meat makes them more prone to heart diseases.

Cakes & Pastries

Bakery items like cakes and pasties have a full burst of sugar in them. Every bite is loaded with calories and raw sugar. There is also yeast in cakes and pastries that makes you bloat.

Full Fat Milk

Diabetics must avoid whole cream dairy products because it is extremely fattening. Excess fat increases insulin resistance and that is why it should be avoided.

Batter Fried Fish Or Meat

Whenever an ingredient has been batter fried, it contains excess of oil and calories. It also dipped in maida or corn flour for sure. This doubles the carb content in such deep fried foods. Have stir fried foods instead.

Cookies

All cookies have high sugar content. No, it doesn't matter if you are munching on whole wheat cookies. Even these will spike up your blood sugar levels.

White Rice

Plain white rice is the worst when it comes to diabetes. White rice is loaded with starch and carbs. Choose to have brown rice or broken wheat instead of rice.

Pies

Meat pies, bean pies, apple pies are all loaded with sugar and carbohydrates. They are high in fats result in sugar spikes.

Soda Floats

Soda and coffee floats contain cream, sugar and a high dose of flavour additives. They have no nutritional value and very high sugar content.

Beans

Beans and lentils are high on starch. They may not be sweet or sugary but the extra dose of starch from these proteins will do you no good.

Burgers

Hamburgers, wraps and hot dogs all are made up of buns. Thus, they are very high on carbs. The burger pattie is usually deep fried and thus makes you gain weight. So the total package is unhealthy for diabetics.

Soft Drinks

Aerated soft drinks contain a very high dose of sugar. It is a type of food that diabetics must avoid at all costs.

Doughnuts

Doughnuts are a type of baked food items that do not taste very sweet. But do not go by approximations. Doughnuts are loaded with sugar and they are usually topped with cream.

Sweet Sauces

Most sauces like Wochester sauce, barbeque sauce and garlic sauce have a high calorie content. Some of these sauces are also sweet. Diabetics must also avoid tomato ketchup as it contains added sugar.