11 Health Benefits Of Indian Green Chillies

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When we talk about the health benefits of chilli peppers, we usually imagine all kinds of exotic chillies. It is an established fact that bell peppers or capsicum are rich in antioxidants and thus superfoods. However, even the ordinary green chilli we chew on along with our food is not to be left out. The health benefits of Indian green chillies will take you by surprise.

Most average Indians are into the habit of eating green chillies. The health benefits of chilli peppers are present even in these common chillies that you have with your food. There are many health benefits of Indian green chillies that we are not aware of. That is why it is said that eating green chillies is always better than adding red chilli powder to the food.

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You do not have to burn your palate by eating too many green chillies. After all, even these common chillies are spicy. Usually, these chillies are chewed with normal curries to make the food taste spicy. Spicy food can be healthy if you are having raw green chillies with it. But the moment these chillies become red after drying, they lose out of elements of their nutrition.

Here are some of the amazing health benefits of Indian green chillies and why you should have them.

Protection Against Cancer

Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.

Improves Immunity

Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases.

Great For Your Skin

Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils. So, having spicy food can actually give you good skin.

Zero Calories

All the good things that you get from the chillies come at the cost of no calories. Chillies have zero calories and thus you can have them even when you are on a diet to lose weight.

Men Should Have Chillies

Men should eat chillies because they are prone to prostate cancer. Scientific research suggests that eating green chillies can keep prostate problems at bay.

Helps Reduce Blood Sugar Level

Diabetic can benefit from having these common Indian spices. Green chillies can balance the blood sugar levels. That does not mean you gorge on sweets and then have chillies.

Helps Digest Food Faster

Green chillies have plenty of dietary fibres. Contrary to common conceptions, eating chillies actually help you digest your food faster.

Spicy Food Equals Good Mood

Chillies release endorphins into the brain that helps to keep your mood upbeat. So if you feel happy and joyous after having spicy food, then it is not a coincidence.

Reduces Risk Of Lung Cancer

We still don't know how, but having green chillies has been linked with a lowered risk of having lung cancer. Smokers should watch out for this point considering they are smoking up their lungs every day.

Keeps Bacterial Infections At Bay

Green chillies have anti-bacterial properties. These anti-bacterial properties help to keep infections at bay. This is especially true for skin infections.

Rich Reserve Of Iron

Green chillies are healthy for Indian women as well as for those who are prone to iron deficiency. Green chillies are a natural source of iron.