Sesame Oil Cooking Benefits

Tuesday, July 30, 2013, 19:15 [IST]

Sesame oil is one of the healthy cooking oils that is widely used by health conscious people these days. Sesame oil has many cooking benefits when it comes to health. Derived from the sesame seeds, this cooking oil is also used by Chinese, Korean, and Southeast Asian cuisines for adding flavour to the food.

Heart patients can also use sesame oil for cooking. It benefits the heart by reducing high blood pressure. Cooking with sesame oil benefits the body as it is rich in oleic acid which is good for the cardiovascular health. Oleic acid is highly found in unrefined sesame oil.

Unrefined sesame oil also contains an antioxidant called sesamol which removes free radicals from the body. Sesame oil can be used for cooking as it is rich in linoleic acid, an essential fatty acid that is required for healthy blood, arteries, and nerves.

Sesame oil is not only good for the health, but also for skin. Apart from removing free radicals, it is also used to get a glowing and shiny skin naturally. If you want to include sesame oil for cooking, then know the health benefits of this cooking oil.

Sesame Oil Cooking Benefits:

Unblock Arteries

Sesame oil if used for cooking benefits the heart health by preventing blockage of arteries.

Reduces Blood Pressure

It is one of the healthy cooking oils which is heart healthy. Sesame oil cooking benefits the body as it contains polysaturated fats, sesamin and sesamol which reduces high blood pressure naturally.

Prevents Cancer

This is another sesame oil cooking benefits. It has antioxidants which flushes out free radicals from the body. This protects the body from cancer and other harmful diseases.

Lowers Bad Cholesterol

It has polysaturated and unsaturated fats which is effective in reducing bad cholesterol (LDL) levels in the body.

Prevents Hypertension

A research in Japan showed that a diet rich in sesamin (a natural phytoestrogen in sesame seed oil) prevents the chances of hypertension.

Healthy Meat

This is a good sesame oil cooking benefit for non-vegetarians. It is used as a flavouring to preserve the colour and flavour of refrigerated meats.

Controls Diabetes

Sesame oil has magnesium which protects the body from insulin resistance. Thus, use sesame oil for cooking to enjoy its benefits.

Fights Lethargy

Few cooking oils have a tendency to increase fat deposits in the body and also make you lazy as they do not digest easily. Sesame oil has zinc which promotes good bone health and also increases body's immunity.