Reasons To Cycle To Work

Tuesday, March 24, 2015, 17:55 [IST]

There are some good reasons to cycle to work. If you can perform it regularly, cycling can be the most effective workout that can provide you with some health benefits. You will be able to minimise the risk of certain health disorders.

Also, those who are busy and cannot attend a gym, can embrace this idea of cycling to work. As it is a good workout, one needs no other exercise to stay fit.

As bicycles are affordable, this idea can be implemented without any issue. Keeping yourself active all the time will help you stay healthy and riding your bicycle to work could be an enjoyable way to keep yourself active.

It is considered as a low impact workout and that is why you can perform it irrespective of your age. Also, you can reduce the pollution by choosing to cycle to work; you can also park your vehicle anywhere without worrying about space.

These are some extra benefits. There are some other reasons to cycle to work. Read on.

Happiness

Yes, you will surely feel happy and this is one of the benefits of cycling to work. You will get fit and lean if you cycle to your work on a daily basis. Also, exposing yourself to open air will make you feel good. Apart form all these things, when your serotonin levels get boosted, you will naturally feel happy.

Longevity

You can minimise the risk of heart diseases and diabetes (type2) if you regularly cycle to your workplace.

Sleeping

You will surely be able to sleep well if you come home after cycling all the the way from your office. Firstly, your ability to fall asleep will be enhanced.

Look Younger

Those who engage in cycling everyday tend to look younger than their actual age. Your heart rate and your breathing patterns tend to keep you healthy.

Obesity

Another benefit of cycling to your work is that you can minimise the risk of obesity and high BP. This is one of the important health benefits of cycling to work.

Save Money

This is one of the most attractive benefits of cycling to work. You can save money as you don't need to spend on the fuel costs every month. You will be able to spend that saved money on a holiday trip.