8 Sneaky Ways To Reduce Fat Without Exercise

By Bindu Gowda

Saturday, August 29, 2015, 13:18

Is your weight bothering you? Have you stopped wearing sleeveless tops because of your arm fat? You don't fit into your slim-fit dress anymore? And you don't have time to hit the gym?

Well, don't fret. In this article we will tell you some of the quickest ways to reduce your weight.

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Losing weight the healthy way is a prime concern for many. Some reasons for weight gain include: improper intake of food, lack of sleep and so on. However, you can keep a check on your weight by following these simple measures.

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Read on find out certain measures that have to be inculcated in your daily routine to reduce weight.

Cut Down Your Intake Of Sugar

According to research, sugar intake can adversely affect your body weight over a period.. Since sugar is rich in calories, it is associated with many health problems like obesity, cardiovascular diseases and diabetes. So, give it a second thought before eating lots of sweets.

Be Active

You can reduce the accumulation of fats by being physically active. Engaging in household activities like mopping, sweeping and cleaning will help. Take the stairs instead of elevator and brisk walk every day. Following these simple steps will contribute in reducing weight.

Consume Fruit And Vegetable Juices

While it is important to cut down the amount of sugar and fat intake, it is also essential to consume enough fruits and vegetables for the vitamins and fiber requirement of the body. This also increases your metabolism, helps in burning fat and detoxifies your body.

Avoid Unhealthy Snacks

Snacks are irresistible because of its taste they are high on calories and also contribute to the fat content in the body. So it is advisable to eat healthy snacks that has high nutritional value and relatively low in calories.

Drink Lots Of Water

Hydration is a tool to cut down fat! One should drink at least 8-10 glasses of water to reduce weight more efficiently.

Adequate Protein Intake:

Increasing the protein intake will increase the metabolism which helps in fat burning process. Eat lots of high protein foods such as meat, fish, cheese, lentils and yogurt and you will be amazed with the result.

Good Sleep

Sleep deprivation can make you more fat! According to recent research, people who sleep less than eight hours are more likely to gain weight than those who sleep more. If you are planning to reduce your weight, make sure you get enough sleep; it is as important as hitting the gym.

Reduce The Stress Level

It's important to find ways to effectively manage stress. Some people turn to food for comfort, which can later lead to obesity. So beat stress with yoga or other techniques which you are comfortable with.

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