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12 Ways To Burn Calories While Doing Housework
Burning calories while doing housework is the best way to lose weight. You may wonder how to burn those calories at home while doing housework. Therefore, we have a list of household chores you can begin with to lose weight.
When it comes to weight loss while doing housework, you need to move gradually. Moving at a fast pace will only be harmful to your heart. Building on your immunity will allow you to gather more strength, thereby helping you to lose weight fast.
Burning calories while doing housework has its rules too. There are some exercises or chores you need to go easy with. For example, mopping the floor needs to be done with ease and then gradually with some force.
FITNESS TIPS FOR WOMEN WHO ARE AT HOME
It is best not to overexert yourself when you are doing these household chores to lose weight. Take a look at these ways to burn calories while doing housework.
Mopping The Floor
Not many are fond of mopping the floor. Did you know that mopping the floor of a three bedroom house will make you lose around 109 calories? This is one of the best ways in burning calories while doing housework.
Folding Clothes
Folding clothes is another way to burn calories at home. Half an hour of folding clothes will make you burn around 190 calories. No wonder, why some of the housewives are lean!
Washing The Utensils
In burning calories while doing housework, you should also involve hand washing the utensils. When you hand wash your plates and spoons, you are working on your chest muscles. You lose 160 calories when you hand wash utensils for 30 minutes.
Sweeping
If you want to know how to burn calories at home fast, you should try sweeping your home. Sweeping is a good workout for your shoulders and arms. To lose weight extensively on these areas, sweeping should be a daily workout for you.
The Bathroom Work
Scrubbing your bathroom for 30 minutes burns 200 calories. When you sit on the floor removing that stubborn soap scum from the bathroom tiles, it helps to tone the muscles of your arms and shoulders. This is one of the ways how to burn calories at home fast.
Climbing The Stairs
Yes, climbing the stairs at least thrice in a day will tone your calves and give you slender thighs. When you climb the stairs, you are also working on your hip region. This helps you lose weight fast at home.
Washing Clothes
Want to lose 70 calories in 30 minutes? Then start by washing clothes. It is a great warm up to begin your home workout.
Dusting The Furniture
Dusting your furniture for 30 minutes burns around 50 calories. This weight loss tip is the best to practise at home, if you want to keep your body energetic.
Ironing Your Clothes
When you iron clothes for 30 minutes, it burns about 70 calories. This form of exercise to lose weight at home also helps in toning the muscles of the upper body.
Doing The Bed
Not only it is a good habit to follow, but also another way to burn calories while doing housework. Though, it burns just about a minimum, it is a good exercise after you wake up.
Washing The Car
Washing the car is a tedious job to do. But it is one of the best ways to burn calories while doing housework. Washing cars helps you to burn around 143 calories in 10 minutes.
Don't Forget Gardening
Weeding your garden is another way to lose weight. Weeding your garden burns about 115 calories within half an hour and raking burns 225 calories in 15 minutes.
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