5 Tips To Follow On First Day At Gym

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If you have just signed in for gym, it is the first positive step to getting healthier. But as soon as you put your first step into the gym, you will feel intimidated. Your first day at gym could make you nervous and stressed out. There will be tons of men dropping weights on the floor and looking very intense with their facial expressions.

You will also come across women in fantastic shapes, their hair looking great even though it might be sweaty in a high ponytail. This whole new atmosphere can be overwhelming for you, which is why you need to be mentally prepared for the first day at the gym.

The first day at the gym can be scary. But you need not worry. Boldsky shares with you tips that can make your first day at gym a lot more easier, take a look:

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Don't Exercise On An Empty Stomach
Do not go on an empty stomach on the first day at gym. You need to eat a light snack an hour or two before workout. It is also best to consume foods which are easily digestible and light on your tummy.

Warm Up First
Working out can be potentially dangerous if you are not properly warmed up. Therefore, you need to give your body some time before you get into the routine at the gym. This is the second most important tip on the first day at gym.

No Cardio
You need to begin with light stretching in the major muscle groups before you hit cardio. Following a step-by-step process on the first day at gym is important.

No Weight Lifting
It is best to refrain from weight lifting on the first day at gym. Weight lifting will be a little too much to start with for beginners. Opt for the treadmill or the exercise cycle at least for the first 3 weeks.

Don't Strain Too Much
Spending too much time at the gym will make you feel tired. Use your energy wisely on the first day at the gym in order for you to build up on energy and feel stronger.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.