The 10 Best Exercises For Women

Monday, September 1, 2014, 19:23 [IST]

Every women has those trouble zones that can be quite a deterrent in getting the perfect body. While there definitely exist numerous exercises, there are specific exercises that target these trouble zones and help you get the perfect body you visualize. In this article, we look at the best exercises for women. These exercises aren't just for toning the body, they are highly effective fat burning exercises too. These powerful fat burning exercises for women help in toning and achieving the blissful state of good health.

Let us now look at these powerful fat burning exercises for women.

Her are 10 best exercises for the perfect body. It must be noted that most of these "best exercises for women" can be done at home itself. Read on to know more...

The Side Plank

The side plank is one of the most effective exercises for the perfect body. This exercise works different parts of your body, burning fat and giving much required strength to specific muscles. The side plank works to burn fat and strengthen muscles of the shoulder, chest and abdomen.

Push-ups

Push-ups are lovely fat burning exercises. Especially in the case of women, push-ups help in firming up the breasts.

Plies

Plies are similar to squats. They help in burning fat in the inner thigh region and tone the gluetus minimus. They are excellent exercises to burn fat in the thighs. They also reduce fat in the buttock region.

Exercise Ball

Exercise ball is another highly effective fat burning exercise. It helps in toning your body. As a matter of fact, there are several exercises that can be done to tone your body on the exercise ball.

Swimming

Swimming is known to be the one of the best exercises in the world. Because of the fact that it works different muscles of the body besides enhancing bone strength, it is one of the most effective exercises for the perfect body.

Interval Training

Doing normal cardio is good. But interval training is even better. Try spriting for 100 meters and walking for 25 metres before sprinting again. Do around 6-7 reps to enhance results.

Burpees

Again, burpees are one of the most result-oriented exercises for women. They are one of the best fat burning exercises for women.

Rowing

Rowing strengths several areas of your body and is an excellent fat burner, working wondrously to reduce side flabs, stomach fat, thigh fat and fat in the buttocks.