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Amazing Facts About Aerobics
Aerobics is a popular form of exercise that combines strength training as well as stretching in order to make the body flexible and enhance muscular strength at the same time. With this deadly combination of stretching and strength training, fat burn and loss of calories inevitably follow suit. One major advantage of aerobics is that the form of exercise not only improves body flexibility and muscle strength, it also strives to focus on other essential elements of fitness, for instance, cardiovascular fitness.
Aerobics basically involves carious types of moves that form part of a basic routine. The dance style moves help in impressively augmenting the level of stamina and overall fitness. This article tells you various facts about aerobics that you need to know. Apart from understanding the basic question of what is aerobics, it tells you the various health benefits of aerobics too.
Basic Facts About Aerobics:
1.
Aerobics
helps
draw
more
oxygen:
Oxygen
is
the
fundamental
element
required
for
all
of
life's
processes.
As
aerobics
involves
swift
moves,
oxygen
drawn
by
the
body
is
more,
for
the
body
needs
that
extra
bit
of
energy
to
carry
on
with
the
exercises.
Once
oxygen
is
absorbed,
it
is
transformed
to
the
blood
stream
and
energy
is
produced
in
order
to
keep
the
heart
functioning.
2.
Enhances
The
Amount
Of
Oxygen
Used:
A
lot
of
people
wake
up
in
the
morning
and
go
for
their
morning
walk
and
yes,
it
is
true
that
they
draw
more
oxygen
that
people
who
exercise.
But
going
by
the
amount
of
oxygen
that
is
used
to
produce
energy,
people
who
take
to
aerobics
have
a
higher
incidence
of
oxygen
consumption
that
people
who
just
go
on
a
routine
morning
walk
and
breathe
fresh
air.
3.
Heart
Rate:
A
normal
individual
who
doesn't
take
to
regular
exercise
will
have
an
oxygen
consumption
level
of
about
35
ml
of
oxygen
per
kg
of
body
weight.
A
person
who
takes
a
daily
morning
walk
will
have
a
consumption
capacity
of
about
45
ml.
A
person
who
does
aerobics
on
the
other
hand,
will
have
a
capacity
of
90
ml.
This
largely
influences
the
heart
rate
positively.
Meaning,
to
get
tired,
isn't
all
that
easy
after
all.
4.
Fat
Burning:
This
is
an
important
benefit
of
aerobics
and
many
people
who
are
overweight
take
to
this
effective
form
of
exercise
in
order
to
burn
fat
and
shed
those
extra
calories.
Aerobics
is
highly
effective
as
Far
as
burning
fat
is
concerned.
5.
Benefits
of
aerobics:
Apart
from
doing
its
bit
in
positively
influencing
the
body's
ability
to
deal
with
oxygen,
aerobics
has
several
other
advantages
as
well.
It
helps
in
improving
body
balance,
enhances
memory
and
boosts
endurance
to
name
a
few.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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