Follow These Tips For Treadmill Workout

Add as a preferred source on Google

Exercising on treadmill is very popular among gym freaks. Those who want to stay fit, lose weight or increase their body stamina prefer treadmill workout. This is one of the best indoor exercises that can be done regularly without bothering about the weather and timings. Rains, sunny day or returning late from office makes you skip your daily running. This is where a treadmill plays a crucial role. You can hit the treadmill at any time of the day, provided you follow some basic ground rules.

There are few tips to help you get the best benefit of treadmill exercise. Check out the below points to know more...

Tips for a better treadmill workout:

Get ready: This is one of the most important exercise tips that you need to keep in mind before hitting the treadmill. You have to be sure mentally as well as physically that you are ready to hit the treadmill. Once you are ready, get some comfortable track pants and a cotton t-shirt. Wear a clean running shoes and keep a water bottle handy. Drink water to stay hydrated and gear up body's metabolism. Running for a duration that too non-stop will make you sweat badly. So, use a clean towel to wipe-off body sweat. Before jumping on the treadmill, check if the machine is working perfectly or not.

Warm up: When you get prepared to hit the treadmill, you should not directly start running on the machine. Before doing any sort of exercise, warm up your body. This is a very important exercise tip. Warm up by doing some basic stretching exercises. You can also walk on the machine for 5 minutes to warm up your body muscles. Slowly increase to jog speed and when you are ready to run, increase the machine speed and start running.

Set up the speed: When your body is warmed up, set up the treadmill speed. Make sure the speed of the treadmill is fast enough to make your heart pace. You should not increase the speed so much that it makes you gasp or difficult to talk. If you are a beginner, go for slow-fast training speed.

Play the trick: When you are running on a treadmill, you are intact on one place. This is not like running for few kilometers. So, play the trick when you are running on a treadmill. Increase your cadence to get best results from the treadmill workout. Longer strides can increase the speed of running. To increase your cadence, run for about 180 foot strikes per minute (about 90 for just one foot).

Empty stomach: It is another workout tip to follow before jumping on the treadmill. You can plan to workout at any time of the day. However, just make sure you are empty stomach. Treadmill exercise not only increases body metabolism or heart beat rate but also burns body fat. A heavy stomach can make you feel lazy and discharged. Grab some healthy snacks after the workout.

These are few tips to follow for an effective treadmill workout.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.