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Yoga For Migraine-The Integrated Approach Of Yoga Therapy for Migraine
Although it has taken a long time to show up as headache, it now goes on almost as an instantaneous response of the body for any small trigger to manifest as a headache. Thus headache is a bad habit of the nervous system that results in the chemical imbalance.
When you wish to correct this pattern of response you need to develop a new habit of functioning. Yoga trains you into a totally different life style free from all stresses and responses of speed. It is a training to calm down the mind. It gives stability of the mind so that even if there are several triggering factors one may not react. Yoga is "samatvam' which means that you develop a capacity to be balanced under all circumstances. There occurs a balance between all the chemical and nervous functions of the body. Yoga is also freedom. You develop the capacity to react or not to react or react otherwise in any situation that would provoke emotional turmoil. With yoga training you can chose to get angry or anxious as a master and not as a slave.
The
Integrated
Approach
of
Yoga
Therapy
for
Migraine
consists
of
one
hour
daily
practice
that
includes
about
half
an
hour
of
physical
practices
followed
by
Pranayama
and
Nadanusandhana.
All
these
practices
are
designed
to
provide
very
deep
rest
to
the
body
mind
complex
and
reverse
the
negative
habit
of
triggering
the
chemical
imbalance
resulting
in
migraine.
STAGE
-
II:
(Rolling
to
the
right
&
left)
Starting Position
Sthiti
:
Same
as
Stage
-
1
except
that
instead
of
the
top
of
the
head
you
place
the
forehead
on
the
floor.
Inhale.
Practice
While
exhaling
roll
the
head
to
the
right
as
far
as
comfortable,
may
be
up
to
the
ear
touching
the
ground.
Hold
for
a
while.
Then,
while
inhaling
roll
the
head
back
to
the
center
(i.e.,
on
to
the
forehead)
Again
while
exhaling
roll
the
head
to
the
left
as
far
as
comfortable
almost
up
to
the
ear
touching
the
ground.
Hold
for
a
while.
While
inhaling,
roll
the
head
back
until
you
are
back
on
the
forehead.
This
is
one
round.
Rock
the
head
sideways
to
the
right
and
then
to
the
left
slowly
in
this
manner
5
times.
(Imagine
the
headband
a
player
with
long
hair
uses
while
playing.
your
movements
to
the
right
and
left
should
be
along
that
imaginary
band).
Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
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