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Stay Ahead Of Monsoon Health Issues In Kids With These Quick Remedies
The monsoon season brings relief from the scorching heat but so does it bring along some diseases. As much as your young ones want to play in the rain, it is essential to take precautions to keep them safe from water-borne diseases.
Make sure they don't go out without proper protection and take necessary measures to avoid any health hazards [1].
The increased humidity and stagnant water can provide a favourable environment for various infections and diseases. This article aims to shed light on the most common monsoon health issues faced by children and provide quick remedies to alleviate their symptoms effectively.
Common Monsoon Health Issues In Kids And Quick Remedies
1. Common cold
The sudden temperature fluctuations and exposure to rainwater can weaken a child's immune system, making them prone to catching a cold [2].
Remedy for common cold:
To combat this, encourage your child to maintain good hygiene, such as washing hands frequently and covering their nose and mouth while sneezing or coughing. Additionally, ensure they consume a balanced diet rich in vitamin C to boost immunity.
2. Water-borne diseases
Stagnant water during monsoons becomes a breeding ground for bacteria and viruses, leading to water-borne diseases like typhoid, cholera, and diarrhoea.
Remedy for water-borne diseases:
To prevent such illnesses, ensure your child consumes only filtered or boiled water. Avoid street food and opt for freshly cooked meals at home [3].
3. Dengue fever
Mosquitoes thrive during the rainy season, and children are particularly vulnerable to mosquito-borne diseases like dengue fever.
Remedy for dengue:
Keep your child protected by using mosquito repellents, keeping the surroundings clean, and avoiding areas with stagnant water [4].
4. Skin infections
Humidity during the monsoon season can cause various skin infections like fungal infections, rashes, and eczema [5].
Remedy for skin infections:
Ensure that your child wears loose-fitting clothes made of breathable fabric, and keep their skin dry at all times. Regularly clean their skin with mild soap and apply anti-fungal creams if necessary.
5. Respiratory infections
Monsoons often bring along an increase in respiratory infections like asthma, bronchitis, and pneumonia.
Remedy for respiratory infections
Keep your child away from damp areas, mould, and allergens. Ensure proper ventilation in the house and keep the surroundings clean to minimise the risk of respiratory infections.
6. Food poisoning
Contaminated food is a significant concern during the monsoon season.
Remedy for food poisoning:
Teach your child about the importance of consuming freshly cooked food and avoiding street food. Ensure proper hand hygiene and proper storage of perishable food items [6].
7. Allergies
Children with allergies may experience an increase in symptoms during the monsoon season.
Remedy for allergies:
Keep their living space clean, and free from dust mites, and allergens. Consult with a paediatrician for appropriate medications to manage their allergies effectively.
8. Eye infections
Eye infections like conjunctivitis are common during the monsoon season due to increased humidity and exposure to rainwater [7].
Remedy for eye infections:
Teach your child not to rub their eyes with dirty hands and to wash their face frequently. In case of any eye discomfort, consult an ophthalmologist for proper diagnosis and treatment.
9. Dehydration
While it may seem contradictory, dehydration is a common issue during monsoons. Children often neglect to drink enough water due to reduced thirst.
Remedy for dehydration:
Encourage your child to drink an adequate amount of water throughout the day to prevent dehydration.
10. Insect bites
Insect bites can cause irritation, itching, and sometimes even allergic reactions.
Remedy for insect bites:
To protect your child, use mosquito repellents, avoid areas with a high concentration of insects, and dress them in light-coloured, long-sleeved clothing. In case of severe reactions, seek immediate medical attention [8].
On A Final Note...
Monsoon season can be a challenging time for your children's health, but with proper care and preventative measures, parents can ensure their well-being.
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