What Causes Forgetfulness?

Monday, August 31, 2015, 3:51 [IST]

What causes forgetfulness in most of us? We love strong memory because it allows us to perform well academically and also in our careers.

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But what if your memory power keeps betraying you on some occasions? If that happens when you are attending a test or an examination that is very important to your academic life, you tend to get very disappointed.

Well, what are the common causes of forgetfulness? Firstly, age factor plays a role. If you are crossing 50 years of age, it is quite natural to experience such situations where you tend to forget even minor things.

But if you are still young and are unable to pin point the reasons of forgetfulness then you must consult your family doctor once.

Why Are You Stressed?

Sometimes, a tiresome and stressful lifestyle can also cause a temporary phase of forgetfulness. They are nothing but simple lifestyle factors that stress your system a bit. Well, what are some causes of forgetfulness? Read on to know...

Thyroid Issues

If you have thyroid issues then it could be one of the reasons for forgetfulness. Consult your family doctor to rule this reason out.

Insomnia

Lack of sleep may disturb your system and its functioning. You tend to stay confused for the next day if you lack enough sleep.

Drug Abuse

Drug abuse may gradually wreck your memory power and this may lead to forgetfulness.

Stress

Another important factor that increases forgetfulness is stress in your daily life. When it is compounded over time, your forgetfullnes makes things worse.

Depression

During certain stages of life or during a depressive phase, you tend to suffer temporary forgetfulness. This may happen especially when you lose a loved one or when going through a bad phase in life.