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7 Ways To Stop Hating Your Body
If you are not comfortable in your skin, then you must learn how to stop hating your body. In the current era, self- image has become very important than ever. The media is constantly bombarding us with various views about how we must look and how we must live.
10 Foods To Break Down Body Fats
Though most of this bombarded information is for good, part of it isn't really healthy. Making attempts to live a healthy lifestyle is always good but being obsessed with diets and six packs may not be healthy.
And if you have a bit of body fat, you must first know about various ways to love your body. You don't need develop inferiority complex and you don't need to buy all the theories that are spread around you because ultimately good health matters more.
20 Foods To Increase Body Strength
You need more reasons to love your body than anything else because a size zero figure is not the only route to good health. And then 'good looks' don't mean looking like a super model. Read on...
Accept Your Body
When you accept yourself as you are, you will relax a bit and your confidence levels may increase a bit. You are unique. Realise that and feel special in spite of your excess fat.
Realise Your Strengths
All of us do have our own strengths. Realise yours so that you can lift your head and be proud of yourself.
Work Out Regularly
Perform a workout only for the sake of enhancing your health but not to look like a star. Treat exercises as health enhancers but not as 'physique enhancers'. This approach shifts your focus a bit towards better health from 'better looks'.
Eat Good Food
Tasty food needn't be good food. Realise that your tongue isn't your best friend. Start consuming 80% of healthy foods and only 10% of tasty foods. This would reduce your risk of getting obese.
Stay Away From Critical People
If you want to feel good, maintain distance from those who try to make you feel bad about your body.
Track Your Progress
When you are in the process of achieving something, every single bit of progress would motivate you. Therefore, track your progress and stay inspired.
Aim For Good Health; Not Good Looks
A healthy body should be your aim; don't get carried away by what the media says and what your friends say about the ideal body. Have your own opinions. Don't let the size zero concept or the six pack fever or the flawless skin concept bother you.
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