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The Problems Of Distracted Eating
Some of us would love to have the dinner while watching TV while most of us do have lunch watching the monitor of the computer or the mobile phone.
Do you know the fact that some people also eat while they drive? Well, this could be the most dangerous thing to do as it could also cause accidents.
By now, you must have understood what's meant by distracted eating. In other words, it is just mindless eating. If you are eating your meal without focusing on what you are eating then it can be considered that you are distracted.
What Causes Vomiting After Eating
Health experts say that mindful eating is healthy for the body as well as the mind whereas mindless eating can cause certain issues. Let us discuss about the same.
Problem #1
You tend to eat too fast when you eat with a distracted mind set. This isn't a good thing for your digestive system.
Problem #2
You tend to forget how much you ate and what you ate. This might result in either overeating or under eating.
Problem #3
Distracted eaters tend to snack too much according to a survey. This is because they never get the 'full' feeling. So, they tend to eat other foods after meals.
Problem #4
You tend to repeatedly eat because you don't feel full. This may result in bad eating patterns and obesity.
Problem #5
Your portion size would increase in the next meal without your awareness.
Problem #6
You tend to put on weight faster. Your cardiovascular system and your bones and joints would face a tough time.
Problem #7
Obesity and all the risks associated with it might become a long term problem if you are a distracted eater.
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