10 Indian Foods To Avoid In Hyperthyrodism

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Your thyroid is a hormone producing gland located in the middle of the lower neck. Thyroid gland produces a hormone called thyroid. It has an impact on every cell, organ, and tissue of the body. It regulates your body's temperature, body weight, heart rate, metabolic rate, and production of energy. Although it a very small organ, its optimal function is vital for your overall health and well-being. In thyroid issues either this thyroid hormone is produced in large amounts (hyperthyroidism) or in negligible amounts (hypothyroidism). In both cases it is a concern. Hyperthyrodism (over active thyroid gland), means that the thyroid hormone (thyroxin) is produced in excess. There are some foods to avoid in hyperthyroidism that we will share with you today.

Over activity of thyroid glands can result in excessive production of thyroid hormones. This is called as hyperthyroidism. Excess thyroid has its own implications in our body. The symptoms of hyperthyroidism are rapid heartbeat, nervousness or anxiety, increased metabolism, low body weight, heart palpitations or irregular heartbeat, fatigue or muscle weakness, hand tremors, mood swings, scanty or irregular period, bulging eyes, enlargement of thyroid gland, skin dryness and trouble in sleeping.

What foods should i avoid with hyperthyroidism? Today, boldsky will share with you a list of foods to avoid in hypothyroidism

Iodine Rich Foods

Iodine increases the activity of the thyroid gland hence it is necessary to avoid foods containing iodine, if you are suffering from hyperthyroidism. You should avoid seaweeds, kelp and other sea foods which are rich in iodine and iodized salt. They are the most hyperactive thyroid foods to avoid.

Caffeine

It is among the list of foods to avoid with hyperthyroidism. They stimulte thyroid glant to produce more thyroxin. It is necessary to avoid stimulants like coffee, sugar or other caffeinated or stimulating food and drink as they intensify the symptoms of hyperthyroidism. Replace caffeinated drinks with water or healthy fruit juices.

Whole Milk

Whole milk is among one of the foods to avoid in hypothyroidism. Consumption of whole milk is not good for hyperthyroidism. So try to avoid whole milk. Consume skimmed milk which are healthy and easy to digest.

Enriched Flour

This flour contains fewer nutrients than the whole grains and is difficult to get digested. This is a high glycemic food and may disrupt your sugar and hormone level in the blood. Consuming foods with lower glycemic index can restore the healthy hormone levels in the body including thyroid hormone.
Avoid pasta, bread, snacks, cereals. The best diet for hyperthyroidism include whole grains like brown rice, barley, quinoa, air- popped popcorn, whole wheat breads etc.

Added Sugars

Other foods to avoid in hypothyroidism are cane sugar, dextrose, high fructose corn syrup etc. They add calories and sweetness to the food and cause blood sugar spikes. These sugars have few nutritional benefits. High blood sugar levels can cause more palpitations in people suffering from hyperthyroidism. Avoid food and beverages like soft drinks, pancake syrups, Jam/jelly, cookies, cakes, pastries candy, fat-free frozen yoghurt etc.

Red Meat

What foods should i avoid with hyperthyroidism? Red meat has high levels of cholesterol or saturated fat and should be avoided in hyperthyroidism. This causes heart diseases and type 2 diabetes. Reducing red meat intake can reduce the symptom of hyperthyroidism.

Avoid Allergic Foods

Graves disease is a cause of hyperthyroidism. This is an autoimmune disease and food allergies can trigger the symptoms of Graves disease. Hence it is necessary to avoid foods that are causing allergies to you. Find out which are the foods that trigger allergic reactions in you and avoid them.
The common food allergies are lactose intolerance (milk), gluten intolerance (present in bread), peanut allergies, wheat allergies, allergic reaction caused by food additives etc.

Hydrogenated Vegetable Oil

Hydrogenated vegetable oil is used in many commercially prepared food items. These are the sources of Trans fat and they damage the good cholesterol level and worsen the symptoms of hyperthyroidism. Avoid eating crackers, cookies, doughnuts, margarine, pie crusts, onion rings which are commercially prepared.

Dairy Products

They are also among the list of foods to avoid with hyperthyroidism. Different type of foods affects people with hyperthyroidism in different ways. In some people hyperthyroidism causes lactose intolerance or the inability to digest milk or milk products. Avoid dairy products if you experience indigestion, bloating or fatigue after consuming milk, cheese, ice cream, yoghurt etc.

Alcohol

Alcohol can disrupt the energy level and worsen the sleep problems associated with hyperthyroidism. Taking alcohol increases the risk of osteoporosis in people with hyperthyroidism. Limit or avoid wine, beer, cocktails and other alcoholic beverages.