10 Signs You Have Toxins In Your Body

Tuesday, August 4, 2015, 15:37 [IST]

Do you feel tired and exhausted for no particular reason, that too all the time? Well, if simple tasks are stressing you out and making you feel drained then it is one of the signs of toxins in body.

How To Cleanse Your Body

Other signs include low energy levels, bad digestive system, uncontrollable mood swings and even headaches too.

How to get rid of toxins in your body? One must stay away from the ingestion of toxic substances through smoking, drinking and eating junk foods. And of course, fasting once a while and working out regularly can be the best way to detox your body. Eating raw diet for a while and hydrating your system well can help you clean your system again.

Healthy Ways To Flush Out Toxins

But first of all, how to know whether you have toxins in your system? There are plenty of signs that indicate the presence of toxins in your system. Let is discuss about them in this post.

Fatigue

If you feel exhausted all the time then it can be one of the signs of toxins in body. The toxins in your system generally stress out your system and this might cause fatigue.

Fogginess

Some toxins also influence your state of mind and this is why you may feel clouded and confused when your system is filled with toxins.

Excess Weight Issues

If you have stubborn fat that isn't leaving your body in spite of your efforts then it might also mean that you need to get rid of toxins.

Body Pains

Sometimes, you may feel exhausted and also experience severe body aches. Such unexplained pains are nothing but toxic build up in your body.

Sleeplessness

Yes, toxins can disturb your sleep too. If your stress levels aren't minimised in the night, you may not sleep well. And yes, toxins tend to stress you out.

Body Odour

Bad breath, smelly stools and urine can also mean toxic build-up in your system. Liver cleansing diet may help in such occasions.

Unstable Moods

Some synthetic compounds which are toxic on your system may interfere with your hormones and this may make you experience unstable moods.

Digestive Issues

Digestive issues like constipation and diarrhoea may also disturb your system when you are filled with toxins.

Headaches

Toxic overload can also result in painful headaches without any other reason. In fact, some types of food preservatives may also cause similar headaches due to the toxic content in them.