Natural Laxatives To Treat Constipation

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Constipation is a common problem that is faced by many people. Constipation can lead to many health issues if it remains for longer time.

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Since during the process of bowel movements various toxins and waste products are removed from the body. So, if it is stopped then the waste products will get accumulated in the body and can cause many health problems.

People resort to various drugs to treat constipation such as purgatives and laxatives. They treat constipation but can make you addictive. You will never feel a natural urge to remove the bowels as you will be dependent of such drugs. Moreover pregnant ladies can't take such drugs to treat constipation.

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Therefore, it is best to use natural remedies to treat constipation as they are safe, effective and are not addictive. We will share with you some effective home remedies to treat constipation.

Here are some natural laxatives to treat constipation.

Beans And Legumes

They are rich in fibre and low in cholesterol. Include them in your diet to treat constipation but don't eat too much as it causes too much gas in your abdomen. This is one of the best natural remedies to treat constipation.

Prunes

They are the best natural laxatives and are rich in vitamin A and potassium. Eat pitted prunes or drink prune juice daily to treat constipation.

Flax Seeds

They are packed with fibre and omega-3 fatty acids which help to treat constipation. The fibre presents in flax seeds retains water. This creates a pressure in the intestines and helps in bowel movements.

Cabbage

It helps to eliminate the toxins from your digestive tract and cleanses your system. Include cabbage in your daily diet to treat constipation. You can also have its fermented form called as sauerkraut. It will provide your body with the probiotics, which helps to maintain a healthy gut.

Coconut Water

It is a healthy drink and is very effective in treating constipation. However, too much coconut water has causes loose stools, so don't drink it in excess. This is among the best home remedies to treat constipation.

Castor Oil

It stimulates the intestines and causes irritation which results in bowel movements. Mix two tablespoons of oil into a glass of water and drink it. It works immediately and should be taken in chronic constipation.

Aloe Vera Juice

It acts as a powerful laxative. It also acts by stimulating your intestines to cause bowel movement. Be careful as over drinking it can cause diarrhea. If you are pregnant avoid drinking it.

Apple Cider Vinegar

Mix one teaspoon ACV with one teaspoon raw honey and add to it half cup warm water. Drink this mixture to alleviate constipation. Drink it on an empty stomach in the morning. This is one of the home remedies to treat constipation.