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How To Increase Your Energy Levels Without Energy Drinks
Tiredness and fatigue has become a common concern now a days. We always reach out for a coffee, soft drinks or energy drinks to give us a boost of energy.
However, long term consumption of these highly caffeinated drinks can pose many health problem. The caffeine which these drinks contain can be harmful to your health if taken in large amounts.
caffeine stimulates your brain for a short period of time and when its effect wards off, you feel lazy and tired again . You must replace your caffeine with some natural healthy foods that can increase your energy levels.
You must eat natural food and follow some tips boost your energy levels. These tips will help you to stay energetic during the whole day and will make you healthy as well.
Reasons Why You Are Always Tired
There is no more need to have unhealthy energy drinks to have an energy boost. Take a look at some of the best natural foods to boost energy.
Almonds
They are one of the best healthy snacks that will keep you energetic during the whole day. Have a handful of almonds to increase your mental concentration and alertness. It also suppresses your appetite till the next meal.
Hummus
It is tasty thick paste made from chick peas. It can be relished with raw vegetables (carrot, tomato, celery)and is a good source of energy. It will supply you with enough proteins and carbs that provides continuous energy to your brain.
Spinach
Spinach will give you a much needed energy boost. It is rich in nutrients and low in calories. You can have a spinach salad or spinach smoothies to keep you energetic all the day. This is one of the best tips for increasing your energy levels.
Eat Banana
Banana is well known for its energy boosting properties, it is rich in potassium which alleviates drowsiness and tiredness. Bananas are also packed with vitamin B6 that will boost your energy levels and focus.
Keep Yourself Hydrated
Dehydration will make you feel drowsy, tired and exhausted. You may never realise during your busy schedule that you are getting dehydrated. Ultimately you start getting headaches, tiredness and fatigue. So, drink water in between your work.
Apple
To be more energetic during the day you must eat apples. They are rich in vitamins, minerals and contain many enzymes that will make you feel fuller and will also boost your energy levels. You may choose to drink apple juice too if you feel tired during the day.
Just Stand Up
If you work on a computer during the whole day, just stand up frequently and talk a walk around. This will help you to stay awake and increase your concentration on work. A study has shown that sitting continuously for long hours is not good for your overall health.
Listen To Music
Take a break from your busy schedule and listen to some upbeat music for some time. It will elevate your mood and your energy levels. It increases the secretion of a chemical called as dopamine in your brain which makes you happy and reduces fatigue.
Go Out In Sun
Sun's energy will elevate your mood by releasing serotonin in your brain. Sun light will make you more energetic and alleviate tiredness. By this natural way you will feel more awake too.
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