How Diet Affects Health And Fitness

Friday, April 10, 2015, 15:28 [IST]

Diet is what reflects our inner and outer self. What we eat is important for the proper functioning of our body. From our mood to hormones, all depends on our diet.

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How diet affects health and fitness? There are many effects of food on the body that we will share with you today.

You must know whether your diet is working for us in a positive or negative way. It all depends on your diet whether to feel energetic or tired.

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Know what your body says after eating your daily diet. Think whether you need to change your diet regime or not. How nutrition affects health?

Boldsky will share with you some effects of food on the body.

You're Tired All The Time

This indicates that your diet is not working for you in the right direction. You can't concentrate on work, you don't like to go to office and perform household chores. This clearly shows that there is something wrong with your diet.

You Are Always Constipated

This means you are not having enough fruits and vegetables that will supply you roughage and fibres. This also means you are having refined foods such as white bread, burgers, noodles, pasta etc. Avoid these foods and include whole foods in your daily diet.

You Are Always Sick

If you are always sick that means your food does not support your immune system. You are least bothered about whether your food is nutritious or not.

You need to have nutritious foods. For a change have those junk on weekends only in moderation.

You Have Really Intense Cravings

If you are having unhealthy cravings, it means you are deficient in many vitamins and minerals. Listening to your cravings you just end up eating the wrong kind of foods. That will only add to the misery of your health.

You're Energised

Why is diet good for your health? You know your diet is working for you if you feel energetic. Eating the right foods keeps your mind and body active. You will be able to concentrate on your work without even having tea or coffee.

You're Always Happy

Another sign that your diet is working for you is that you are always in a good and positive mood. Eat a balanced diet for a better mental and physical health.

Your Digestion Is Great

Less nutritious foods will spoil your digestion process. It is always said that food prepared in your home is always nutritious and healthy. Regularly eating will harm your digestion as it is not good for nutrition and hygiene.

No Reactions From Food

If you eat a healthy and proper diet the chances of food allery reduces. It will strengthen your immunity to prevent the risk of food allergies. Most allergies are caused by gluten containing foods such as some breads.

You're At Peace With Your Body

You like your body when you eat healthy food. It is free from diseases. Eating the right foods will keep your body at peace from within. You must take best diet for your health to stay fit.