Click it and Unblock the Notifications
Latest Updates
-
Sreenivasan Passes Away: Malayalam Cinema Mourns The Legendary Actor-Writer's Demise -
Malayalam Film Industry Loses A Defining Voice: Actor, Screenwriter And Director Sreenivasan Passes Away At 69 -
Happy Birthday Dheeraj Dhoopar: How A TV Set Friendship Turned Into Love With Wife Vinny Arora -
Top Skin and Hair Concerns in India in 2025: What the Data Reveals -
International Human Solidarity Day 2025: History, Significance, and Why It Matters -
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December
14 Foods That Keep You Active In Office
It is very important to work for productivity but ironically when we want to work and give the best of our efforts, we feel tired and sleepy. Our mind says that it needs rest and it keeps on saying this until we go to bed in the night. How sad, but true.
10 Reasons You Feel Tired All The Time
We are not attentive in office meetings, or most of our important project work and so on. You spirits are not to be blamed as the reason behind it is that your body does not receive enough of the nutrients through your diet.
Your morning diet, what we called 'the mighty breakfast' is very important to keep you active during the day. Morning is the time when our body is ready to digest and absorb all the nutrients from foods. Selection of proper foods for your breakfast is very important.
Do This If You're Tired Post Workout
Here is a list of the foods that will give you energy throughout the day, keep you active and prevent lethargy. You must take time to have your breakfast well.
Grape Fruit
It is rich in vitamin C. Before having your breakfast you can have it to keep your blood sugar levels in check. It will also help you to control your weight and at the same time provides energy. It is one of the healthy foods for breakfast to lose weight.
Whole-Grain Breads
Instead of white bread, switch to whole grain breads. They are rich in fiber, iron, vitamin B complex and vitamin E etc. It gives a slow and sustained energy throughout the day.
Water Melon
It will keep you hydrated and energetic through out the day. It contains lycopene which is good for heart, vision and prevents cancer. It is one of the healthy fruits for breakfast.
Oatmeal
They also supply you with energy during the whole day long. They are rich in omega 3 fatty acids, fibers and potassium. They lower the cholesterol level and are healthy for your heart. You can have them with sliced fruits added in it.
Bananas
Don't forget to add bananas to your breakfast. They are best source of energy as they are rich in natural sugars, potassium, fiber, magnesium and other nutrients. You can enjoy bananas with milk by making its shake.
Wheat Germ
It is rich in vitamin E and folate. You can have it with milk or yoghurt. It keeps you active and will increase your hemoglobin levels too.
Kiwi Fruit
It is rich in vitamin C, potassium and copper. It aids digestion and keeps you active. You can make its smoothie or fruit salad with bananas and strawberries.
Peanut Butter
It is rich in nutrients and provides you with adequate energy supply the whole day long. It is rich in proteins, minerals and vitamins. You can spread it on a toast of whole grain bread. It is one of the nutritious foods for breakfast.
Eggs
They are rich in proteins, vitamins and minerals. Eating an egg in the morning provides a slow release of energy throughout the day. It prevents you from laziness during work. They are among the healthy foods for breakfast.
Yogurt
It is rich in proteins, calcium and vitamins. It is easy to digest and increases immunity too. It is rich in probiotics that help to fight with the infection. It keeps you energised during the day. It is one of the best energetic foods for breakfast.
Flax Seeds
They are rich in omega 3 fatty acids, fiber and antioxidants. They have a nutty flavour and you can sprinkle them on your oatmeal, smoothies and shakes.
Orange Juice
It is one of the most energetic drink for your breakfast in summers. It hydrates your body and supplies you with vitamin C. It keeps you active while working and prevents for dehydration when you go out. It is one of the healthy juices for breakfast.
Green Tea
It will remove all toxins from the body as it is rich in antioxidants. It will refresh your mind and body to keep you active through out the day.
Berries
They will keep you mentally and physically active during the day. They are rich in antioxidants, fiber and vitamins. They are also low in calories but are very nutritious.
Buy
Best
Health
Insurance
Plans
Continue with Google