15 Must-Try Tricks For A Healthy Life

Tuesday, January 20, 2015, 14:28 [IST]

There are some hacks for a better life. You can always take a shortcut to get rid of your day-to-day simple health issues. These 15 tricks for a healthy life will resolve most of your health problems.

You can try these life hacks to deal with a stuffed nose, toothache, bleeding nose and sore throat. It can also help in boosting your memory and fooling your body to experience less pain.

Life hacks for a better living means to get relief from small but annoying health issues instantaneously.
It's a great way to try out different ways of doing things and achieving the ultimate desired end result.

Sometimes, life hacks can be very beneficial when you are running out of time. You can try these tricks to live a healthy life.

Boldsky is glad to share with you some life hacks for a better living.

Here are some tricks for a healthy life.

Toothache

Put a clove on the tooth for some time. You can also scrub ice on the top of your palm, just the area between index finger and thumb. This is one of the hacks for a better life.

Nasal congestion

To relive nasal congestion, press your tongue against the roof of your mouth and simultaneously press a finger between your eyebrows.

Bleeding nose

Put some cotton on your upper gums and press it upwards. Nose bleeding will stop. This is one of the best tricks for a healthy life.

Acid reflux

These tricks for a healthy life are very simple to follow. Sleeping on your left side will help you get relief from acid reflux. This is better than taking any medicine.

Nervousness

If you are nervous for some particular reason, splash some cold water on your face and hold your breath for some time. This will calm you down. Taking deep breaths can also relax your nerves.

Difficulty in hearing

When you are in a noisy place and can't hear what your friend is saying, just lean into your friend from your right. Right ear can hear better than your left ear.

Difficulty in swallowing

If you can't swallow those large pills or capsules, put the medicine in your mouth and take some water. Then, bend your head a little so that the tablet or capsule will float in your mouth. Eventually, it will help you swallow the capsule.

Burns

For instant relief from burns, put some toothpaste on the affected area. This will give a cooling sensation that will last longer.

Tickling throat

You can scratch your ear to create a throat reflux. It will create a muscle spasm in throat and will relieve you from tickling.

Fast heartbeat

Some tips and tricks for a healthy life style can be useful at crucial times such as when you get a fast heartbeat. In such a situation, massage or twist your thumb to get your heartbeat to normal.

Long-term memory

If you have to give a speech or have some exams the next day, read the text before you go to sleep the previous night. Your brain will remember it for a long time.

Migraine

Pinch your hand and repeat the process if needed to get relief from migraine. Relax or rest in a dark place for better results.

Stress

Take a pen and paper and write down everything that stresses you out. This can give you a quick relief. The other trick is to smell an orange. The aroma of an orange helps to reduce stress and make you feel more awake. Eat an orange for breakfast and inhale its scent to brighten your entire day.

Eyes Strain

Sitting on computer whole day long can stress your eyes. You need to follow a 20/20/20 rule. Look for 20 seconds on some object that is 20 feet away after every 20 minutes. This trick will reduce eye strain and you'll soon feel the difference in your eyes and productivity.

Hiccups

Hiccups are the most annoying things to experience. You can do a simple trick to get rid of it. Drink an entire glass of water with a straw and block both your ears or get a friend to do it while you drink. This will help you get rid of hiccups.