15 Habits That Are Destroying Your Kidneys

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Do you know the fact that there are certain habits that damage kidneys? Your kidneys are very important and you must maintain them in a healthy way. Kidney damage may go unnoticed until the problem takes dangerous proportions. That is the reason why you must be aware of certain habits that affect your kidneys in a bad way. Your kidneys do a lot on a daily basis to keep you going.

They help you urinate, they filter your blood, they also produce certain types of hormones and they also help you absorb certain types of minerals. In fact, they do a lot more, they help you live. If they fail, living becomes tougher.

Healthy Herbs And Juices To Cleanse Kidney

It is very important to ensure that your kidneys are being taken care of on a daily basis. Apart from what you eat and what you drink, you must also watch several other habits of yours if you want your kidneys to remain healthy and effective in the long run. Remember that your kidneys never show symptoms until it's too late.

Too much of alcohol

Do you know the fact that drinking alcohol also damages your kidneys? This is one of the most common habits that damage the kidneys. You must have thought that your liver is the only organ at stake but in fact, the kidneys get affected a bit due to your late night alcohol parties.

Smoking

One of the habits that damage kidneys is smoking. How does smoking affect your kidneys? Well, smoking influences your blood vessels and disturbs the blood circulation to various organs. When the blood circulation to the kidneys is affected, the functions of the kidney tend to suffer.

Sodas

If you have the habit of drinking more than 2 sodas a day, then you are likely to trouble your kidneys sooner or later. It's a unhealthy habit. A recent study concluded that those who consume soda in large quantities do end up urinating large quantities of protein. In fact, protein content in urine is a symptom of kidney issue. You must inculcate certain good habits for healthy kidneys.

Stress on your bladder

Your bathroom habits also affect your kidneys. Do you have a habit of postponing your nature's calls? That's dangerous. Even if you are busy in your office when nature calls, you must get into the loo without waiting for anything else. If you wait for longer, your bladder gets stressed up which is unhealthy for your kidneys.

Water intake

Your drinking habits are important too. Are you drinking enough water to allow your body to flush out the toxins? When toxins accumulate in the blood, they might hurt your kidneys. If your urine shows an unhealthy colour, you must visit a doctor. Its colour indicates how healthy your kidneys are.

Lack of activity

Inactivity can also affect your kidneys. Exercise can prevent kidney issues. Lack of exercise can lead to certain problems. Physical activity and a healthy weight can decrease the risk of kidney issues up to 30 percent.

Lack of sleep

Lack of sleep can also destroy your kidneys. This is one of the habits that damage kidneys. Take a look at your sleeping habits and see whether you are giving enough sleep to your body every night. You just need to ensure that you sleep at least for 8 hours straight without any disturbances. Your kidneys do heal in sleep.

Vitamin deficiency

Deficiency of certain Vitamins could also be dangerous to your kidneys. If your body lacks Vitamin B6, the chances of kidney stones might increase. To counter the issue, a well-balanced diet is important. Some foods to manage the issue include potatoes, fish, beef liver and chick peas.

Mineral deficiency

Certain mineral deficiencies can also play a key role in affecting your kidneys. For example, if your body lacks enough of Magnesium, it cannot absorb calcium. When calcium isn't absorbed properly, you might develop stones in your kidneys. The best thing to do is to eat leafy vegetables, nuts, seeds and beans.

Salt intake

Now, let us take a look at your eating habits. Are you eating too much of salt? High quantities of sodium affects your blood pressure. Keep a tab on the amount of salt you intake on a daily basis and ensure that you keep it to the minimum. You must eat certain foods for healthy kidneys.

Too much of caffeine

Your caffeine intake also plays a role in troubling your kidneys. This is one of the most common habits that damage the kidneys. Caffeine in any form must be consumed only in small quantities. This is because it influences your blood pressure directly. Any change in blood pressure which cannot be tolerated by your kidneys could be dangerous in the long run.

Excessive protein consumption

Health experts say that consuming protein diet in large quantities may also pose danger to kidneys depending upon several other factors. Your kidneys need to work very hard when you consume large quantities of protein-rich foods. So, maintain a healthy balance to save your kidneys.

Drugs or painkillers

Popping in pills quite often can also decide the health of your kidneys. Do you have the habit of gulping down pain killers frequently? You must be aware of certain side effects of certain drugs. If the ones that you are using are not so good for your kidneys, it is better to find alternatives.

Certain disorders

Ignoring certain disorders may also trouble the kidneys. It is important to allow your body to properly heal itself before you take up normal activities. If you exhaust your body too much beyond a particular point, it is not healthy for your kidneys.

Missing medication

Diabetes and high BP can affect the functioning of your kidneys. Those who suffer from such disorders must take their medication on time to keep those issues under control as they affect the kidney function too.