8 Foods That Cause Constipation

Tuesday, July 28, 2015, 12:00 [IST]

Constipation is a common problem faced by many people. Constipation can lead to many health issues if it lasts for a longer time.

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Having foods rich in fibre (fruits and vegetables) can help to prevent constipation as these foods increase the bulk of the motions to create a pressure for your bowel movements. Have a lot of fluids which will also help in a better bowel movement.

During the process of bowel movements, various toxins and waste products are removed from the body. So, if it is stopped, the waste products will get accumulated in the body and can cause many health problems.

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People resort to various drugs to treat constipation such as purgatives and laxatives. They treat constipation but can make you addictive. Here is a list of some foods that you have to avoid if you are constipated.

Have a look at some foods that cause constipation.

Bread

Wheat and barley breads are high in fructans and gluten. Most people can't digest and absorb fructan and gluten. Later, bacteria start to ferment this undigested food in the gut causing gases, abdominal pain, discomfort and changes in the bowel movements.

Red Meat

Red meat by itself does not cause constipation but when you have meat for your meals, you usually avoid vegetables which are the best source for fibre. Have a well balanced diet. If you are having meat, make sure you are also eating enough of salad and some baked potatoes.

Cookies, Pastries And Cakes

They are made from refined flour which is devoid of any fibres and cause constipation. These foods are also not good for your gut health. You can have them occasionally but not daily.

Unripe Green Bananas

These unripe bananas can cause constipation where as ripe bananas are very nutritious and rich in fibre. Always choose to have ripe bananas to treat constipation and avoid unripe ones.

Chips

Potato chips are low in fibre and can fill your tummy quickly. Therefore, you may avoid eating your normal meals including fruits and veggies. Having snacks and chips in excess can also make you constipated.

Chocolate

Dark chocolate has been found to be good for your health if taken in moderation. Excess intake can cause constipation as it decreases the intestinal movements. Having more chocolates also slows the digestive process.

Dairy products

Cheese and other dairy products are low in fibre and high in fats. These foods slow digestion and cause constipation. You must include vegetable salad along with cheese or tofu to prevent constipation. Any food rich in fiber can help you prevent constipation as they increase the bulk of intestines.

Frozen And Packed Foods

These foods are low in fibers and high in fat content. These foods are also rich in sodium and chemical preservatives. High sodium content in the body can cause constipation as it causes loss of water from the body through urine.

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