10 Painless Ways To Quit Coffee Addiction

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Some people are particular about not smoking or drinking. But what about something that is as harmless as like a mug of steaming hot coffee? We all know that coffee contain caffeine and that is not strictly good for our health. So, if you want to detoxify your body, you would need ways to quit coffee. The problem is that quitting caffeine makes you go cold turkey. So how to quit coffee without getting those nagging headaches and that painful irritability?

10 THINGS TO DO WITH COFFEE

There are ways to quit coffee that are relatively painless. Now, you cannot expect to get rid of an addiction without any sweat. However, if you are smart you can find out how to quit coffee without headaches and terrible mood swings. All you have to do is manage the side effects. Have an absolute goal that you will find a way to quit coffee and then, everything else is going to fall into place.

It is not easy to quit caffeine addiction but that is the nature of any addiction. But on the plus side, coffee is not as addictive as some of the other things like nicotine or alcohol. If you are determined, you can find ways to quit coffee. And we can help you by telling you how to quit coffee without headaches and irritability.

Switch To Another Beverage

Tea, especially herbal green tea, is healthier than coffee. In fact, even normal tea is better for your health than coffee. Green tea is heart healthy and also has loads of antioxidants to fight cancer. So, become a tea drinker from a coffee drinker.

Have More Water

Coffee causes dehydration which is often the cause of headaches. A lot of these phantom headaches you are experiencing will go away if you have enough fluids in your body. Try this; every time you crave for coffee, drink a glass of water instead.

Do It Gradually

If your body is used to getting 5 to 6 cups of coffee every day and you suddenly say no to caffeine, you are bound to have very strong withdrawal symptoms. It is much better to try and quit coffee gradually so that you don't go cold turkey.

Get More Sleep

Coffee prevents you from sleeping well. So when you are off coffee, you might as well get some sleep. Tiredness and fatigue can also contribute to headaches. So, if you have headaches, it could be because you are not sleeping enough.

Munch On Healthy Snacks

Sometimes, low sugar levels can cause headaches. That is why, keep your sugar levels up by munching on healthy snacks with lots of dietary fibres. You can have nuts, corn flakes and other healthy foods at short intervals.

Exercise For Better Blood Circulation

You are wondering how exercise can help you quit coffee. Exercising helps to improve your blood circulation. And when your brain gets more oxygenated blood, you naturally have lesser headaches than usual.

Have Regular Meals

Do not go on a diet and quit coffee at the same time. You need to give your body enough food so that it does not crave energy and caffeine at the same time. Have power meals that give you bursts of energy.

Have Lots Of Vitamin C

Have berries, melons, lemons and other fruits that are rich in vitamin C. Vitamin C gives you antioxidants that help to improve your immunity and cleanse your body of toxins. This will help you detoxify your body as you go along.

Deep Breathing As A Relaxation Technique

Many a times, we get headaches because of tension and stress. So, try some relaxation techniques like yoga and deep breathing. Even getting some massages can help you relax.

Soak Some Sunshine

If you get coffee cravings at work, then we can tell you the best possible way to quit caffeine addiction. Just go out and soak some sunshine. Sitting in the stale air of the air conditioned office can give you headaches.