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From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens
Amazing Benefits Of Kapalbhati Pranayama
Yoga is a Hindu spiritual discipline that has a lot of controlled breathing, meditation and body postures. This will help in the improvement of general health and more importantly, it will relax the human body.
One of the foremost benefits of breathing exercises is that it will help in the better functioning of the brain. Studies have shown that 20 minutes of yoga a day will improve your speed and accuracy of working memory.
Kapalbhati pranayama is one of the most prevalent breathing exercises in yoga. This breathing exercise is for the complete fitness of the body. One of the kapalbhati benefits is that it can be very helpful to cure and manage many chronic diseases, especially those related to lungs and sinus.
The word ‘kapal’ means forehead and ‘bhati’ means light in Sanskrit. It implies that this exercise makes the forehead luminous. It means all the diseases disappear and the body becomes pure, healthy and happy.
There are immense benefits of breathing exercises. A regular practice of yoga will keep your body away from many diseases and illness and you will be able to live a contented and vigorous life. A few of the kapalbhati benefits are mentioned below.
Weight
Reduction
One
of
the
key
kapalbhati
benefits
is
that
it
is
useful
in
weight
reduction.
This
needs
to
be
performed
early
in
the
morning
on
an
empty
stomach.
This
will
help
reduce
the
abdomen
fat,
fight
obesity
and
tone
the
abdominal
muscles;
all
these
work
hand
in
hand
to
help
reduce
your
weight.
The
controlled
breathing
will
help
with
this
as
it
will
help
the
abdominal
muscles
to
work
out.
Reduces
Stress
One
of
the
benefits
of
breathing
exercises
is
that
it
will
ensure
that
adequate
amount
of
oxygen
is
taken
in
and
this
will
keep
the
brain
active
to
reduce
stress.
One
of
the
key
features
of
kapalbhati
is
that
it
needs
to
be
performed
in
an
open
space
where
a
lot
of
oxygen
is
present.
This
will
help
with
the
stress
reduction.
Adds
to
the
beauty
This
breathing
exercise
generates
heat
in
the
body.
The
heat
that
has
been
generated
is
used
to
help
dissolve
the
toxins
and
to
remove
the
harmful
waste
products
out
of
the
body.
This
in
turn
will
regain
the
lost
luster
and
beauty
to
your
face.
The
purification
process
in
the
body
will
also
enhance
the
vitality
of
the
life
force.
Rejuvenates
cells
One
of
the
important
kapalbhati
benefits
is
that
it
helps
with
the
blood
circulation,
which
in
turn
slows
the
ageing
process
as
they
relax
the
muscles
of
the
face
and
that
of
the
nerves.
The
increase
in
the
blood
circulation
will
help
with
rejuvenating
the
cells;
this
will
reduce
the
wrinkles
and
will
also
help
with
the
other
signs
of
ageing.
Negativity
and
depression
This
is
a
one
minute
solution
to
your
negative
thoughts
and
depression.
This
is
the
only
method
used
for
the
mind
purification.
The
posture
and
intake
of
oxygen
will
help
immensely
with
this.
It
will
help
to
detoxify
the
mind
and
bring
in
fresh
thoughts.
This
is
the
right
thing
to
do
to
start
off
your
day.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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