20 Things To Do Post Menopause

By Tara Hari

Saturday, August 17, 2013, 16:06 [IST]

Menopause affects different women in different ways. Some may not even feel the symptoms of menopause. For others the symptoms would be mild and will pass away quickly. But for some women, it will mostly consist of hot flashes, sweating and extreme mood swings. But even if the symptoms of menopause can be extremely unpleasant and irritating to experience, you can console yourself because there is a light at the end of the tunnel.

Every woman experiences a lot of changes during and after menopause. Most women are under the misconception that life might cease to exist after menopause. But that is only a myth which is not based on truth. There are a number of activities that a woman can undertake after menopause. Most women experience menopause between the ages of 47 and 53. And the normal lifespan of women these days are till 90 or 91 years of age. That means that menopause is only a halfway mark of sorts.

The most common way for women to treat menopause is as though their lives have ended. But in reality, only one part of their life has ended. Menopause means a new chapter in your life has opened up. There are numerous benefits of menopause that women can enjoy to their heart's content. Here is a list of twenty things to do post menopause.

Travel

Most women find travelling while they are on their periods a big hassle. But now they have the option to travel as much as they want without worrying about it.

Sex

Now women do not have to lose out on sex just because they are on their periods. They can enjoy sex around the year.

Birth Control

Women no longer have to use birth control or worry about unwanted pregnancies. This means guilt-free and more enjoyable sex.

Marriage

Women devote more time to their partners after hitting menopause. This leads to a higher level of emotional intimacy.

Periods

Post menopause women do not have to worry every month about their periods. This means no more obsessing over the calendar and buying tampons or pads.

School

Post menopause, a large number of women return to school to study something new or continue with their education.

Painting

Menopause means you devote more time to yourself and your pet hobbies. This means you are free to pursue whatever your heart desires. According to a research, a large number of women take up painting as a hobby.

Explore Yourself

Now that the kids are out of the house and you are at a turning point in your life, you can discover who you really are.

Meditation

A large number of women pick up this activity post menopause. This is because meditation is a great way to relax and calm your mind.

Healthy Eating

Post menopause, women start paying more attention to their health. They start eating right and having healthier meals on a regular basis. Post menopause, women start paying more attention to their health. They start eating right and having healthier meals on a regular basis.

Old Friends

A great activity for post menopausal women is to catch up with their old friends. Now that their lives have become less hectic, it is time to devote yourself to catching up with your old friends.

Community Activities

A number of post menopausal women take a greater interest in what is going on around them. They play an active role in community activities and have more time to contribute.

Hiking

Hiking is a great activity to take up, post menopause. You can trek up mountains without worrying about your due periods.

Money

Having periods was a costly affair, because of the tampons and PMS cravings. Now that you are done with all of that, you will have extra money to splurge on yourself.

Vacation

Take a break. You deserve it. Go on a world tour without having to worry about your periods and the hassles of travelling while you are on them.

Sisterhood

There are a number of women going through menopause or who are done with menopause. Bond with them over this common interest and form a support group to make the experience easier.

Osteoporosis

Post menopausal women actually lose as much as 20 percent of their bone mass, which makes them susceptible to osteoporosis. So make sure you eat a diet rich in calcium.

Exercise

A number of us have put off exercising when periods hit and never bother to resume exercising again. This will not be a valid excuse for post menopausal women.