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Spinach A Vegan Substitute
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Spinach
is
one
of
the
most
awesome
milk
substitutes.
It
is
extremely
high
in
calcium
content.
One
cup
of
boiled
spinach
a
day
is
enough
to
get
all
the
necessary
nutrients.
Spinach
is
also
a
very
rich
source
of
vitamin
A,
C,
E
and
K.
it
is
also
a
very
good
source
of
folic
acid
that
is
the
essential
building
block
of
cells
in
our
body.
So,
if
you
hate
milk,
have
spinach
as
it
is
one
of
the
excellent
food
substitutes.
This
is
one
of
the
best
vegan
substitutes
for
milk.
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