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Healthy Substitutes For Milk
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Do
you
hate
milk?
Well
there
are
many
who
either
hate
drinking
milk
or
are
allergic
to
it.
This
kind
of
biological
intolerance
to
milk
is
called
lactose
intolerance.
Lactose
is
a
kind
of
sugar
that
is
found
in
milk.
The
insufficient
levels
of
lactase,
the
enzyme
that
metabolizes
lactose
in
the
body
causes
lactose
intolerance.
Here
are
some
healthy
substitutes
that
you
can
opt
for
instead
of
cow
milk
in
case
you
have
lactose
intolerance.
Check
out
a
few
of
these
healthy
substitutes
for
milk.
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