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Top 5 Winter Foods For Weight Loss
Read this article to find out which foods will keep you healthy in winter as well as help in weight loss.
During winter, the market is flooded with a variety of fruits and vegetables. This is the time of the year when we should take advantage of the abundance that nature provides us with and also eat certain foods that not only keep us warm and healthy but also help us to fight mood swings and depression that are common during the winter season.
Today in this article we shall list a couple of foods that not only keep us happy and healthy during winter, but also help us to lose weight in the long run.
1.
Chicken
Soup
With
Vegetables:
The
first
one
is
chicken
soup
with
a
lot
of
vegetables
thrown
into
in.
This
is
a
hit
in
winter
when
you
are
in
the
process
of
recovering
from
a
cold
and
it
keeps
you
full
and
satiated
for
a
long
period
of
time
as
it
takes
quite
a
lot
of
time
for
the
chicken
and
the
vegetables
to
get
digested.
Also Read: Why Do We Gain More Weight IN Winter
2.
Citrus
Fruit:
The
market
is
flooded
with
citrus
fruits
during
this
time.
Eat
more
of
oranges
and
grapes
to
stock
up
on
vitamin
C
in
order
to
give
a
boost
to
your
immune
system.
These
are
full
of
fibre
and
hence
keep
you
full
for
a
long
period
of
time
and
help
you
to
lose
weight.
3.
Chillies:
If
you
are
a
person
who
is
fond
of
chillies
then
make
sure
to
add
this
to
your
diet
during
winter.
Add
it
to
soups
and
curries
of
your
choice.
The
capsaicin
present
in
chillies
helps
to
raise
the
rate
of
metabolism
in
individuals
and
helps
in
losing
weight.
Also Read: Tips To Lose Weight In Winter
4.
Sweet
Potatoes:
Try
to
include
sweet
potatoes
in
your
diet
in
winter.
These
will
not
only
help
to
keep
you
full,
these
will
also
boost
your
immune
system
as
it
contains
a
number
of
vitamins.
These
also
keep
your
blood
sugar
levels
steady
and
stop
your
cravings
for
more
food.
5.
Butternut
Squash:
Eat
more
of
butternut
squash
during
this
time
as
this
vegetable
is
rich
in
beta
carotene
and
vitamin
C.
These
help
to
keep
your
immune
system
strong
and
keep
you
full
for
a
long
time.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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