12 Nutrition Mistakes Only Women Make

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Is your sister looking for a fat-free diet? Is your friend gorging on brown breads? Does your colleague brings a gallon jug of water and makes sure to finish it by the end of the day? If you are really convinced by their habits and pondering on adopting these so-called healthy habits, then it’s time you must contemplate again. A majority of women in our country are misinformed about nutrition. Moreover, there is a plethora of nutrition mistakes only women make. These nutrition mistakes have been assumed to be true by a lot of women and are being adopted by others as well.

10 Common Nutrition Mistakes Youngsters Make

The nutrition misinformation have no evidences that can make others count on them. This article will enlighten you about the top nutrition mistakes only women make. Read on to acquaint yourself with the correct facts and not the fiction:

1. A Glass of Juice Is Enough For Breakfast

Some women think that gulping a glass of fruit juice in breakfast will be enough to supply the essential nutrients to your body. This is one of the most absurd nutrition mistakes only women make. Fruit juices contain a lot of sugar content which can actually add some extra calories to your body and nothing else.

2. Avoid Eating Egg Yolks

Since the yolks of eggs contain high cholesterol, a majority of women think that egg yolk can raise the cholesterol levels in your body. This is a misconception as the egg whites contain only protein and the yolks contain most of the essential nutrients that are necessary for your body. This is one of the bad eating habits that women make.

3. Replace Butter With Margarine And Oils

Margarine is actually a mixture of refined oils and chemicals which can increase the risk of heart attack and the same story goes with vegetable oils as well. According to studies, processed vegetable oils contribute to heart diseases.

4. It’s Just the Calories That Actually Matter

This is one of the many nutrition mistakes only women make. Women only concentrate on calories instead of contemplating which foods are more vital. For example, calories from the protein foods have different effects as compared to the fat or carbohydrate calories. A fewer calories from eggs can make you feel full and slow down your cravings as compared to the calories that you get from ice creams or donuts.

5. Eating “Health Food”

The health food famous as the "Gluten free" or "Organic" foods are not healthy at all. They contain ingredients like artificial chemicals, sugar, trans fats, and refined grains which are not at all healthy. This is a major nutrition mistakes only women make.

6. Whole Wheat Is Better Than Refined Wheat

Whole wheat are actually grains crushed into very fine flour. Moreover, wheat also comprises huge quantities of gluten which can cause fatigue and digestive problems. Some studies also reveal that whole wheat consumers had remarkable increase in their cholesterol levels.

7. Cut Your Protein Intake To Reduce Weight

This is one of the many nutrition mistakes only women make that by cutting down the protein in your diet you can reduce weight. Protein intake is actually advantageous for your body composition; it lowers your appetite and also boosts fat burning.

8. Low-Fat Diet Works Best

Studies say that low-fat diet doesn't lower the risk of heart diseases or help in weight-loss. You should rather gorge more on saturated fat which includes eggs, butter and red meat which are harmless according to various studies.

9. Cut Down Your Sodium Intake

Studies say that lowering the sodium intake doesn't lessen the risk of stroke or heart disease. In fact limiting sodium can lead to adverse effects such as high cholesterol and insulin resistance.

10. Eat Frequently

The total amount of food that you consume in a day is what matters and not the number of meals in a day. Moreover, there is no proof that eating frequently can result in any improved results. Hence, this is also one of the top nutrition mistakes only women make.

11. Avoid Eating At Late Night

Some women have a misconception that if you eat during the late hours of night, it may lead to obesity. It is not important that when you eat rather it's more important what you eat and in how much quantity.

12. 8 Glasses Of Water Every Day Is A Must

Not only water but all kinds of beverages, fruits, rice, sodas, pasta and milk can also fulfill your water needs. Thus, it is not necessary to measure your glasses of water, drink whenever you feel thirsty.