Top 25 World's Best Superfoods

Monday, February 2, 2015, 12:10 [IST]

Some foods are good for your health whereas some foods are not. Some foods are packed with nutrients and some foods add up empty calories. So, when you start consuming the best superfoods which provide your body with all the essential nutrients, you tend to stay healthy. This is the reason why it is good to know about the best superfoods that help you stay fit.

Foods For Healthy Intestines

To lead a health life, it is better to increase your consumption of natural foods and reduce your dependence on processed foods. If you wish to know about the superfoods among fruits, vegetables, grains and dairy products, go through the list below. Ensure that you somehow incorporate those foods in your overall food consumption if you wish to maintain good health. But if you are suffering from any ailments or if you are taking any medication, it is better to first consult a doctor before changing your eating patterns.

Pineapples

Most of us love to eat a pineapple especially on a hot summer day. This fruit tastes good when you sprinkle a bit of salt on its slices. Now, let us take a look at what this fruit gives us; Vitamin C and vitamin B6, minerals like Manganese, Copper and fibre too.

Avocados

This is one of the superfoods to eat. It is better to consume avocados instead of snacking on something unhealthy. They contain: Fibre, Vitamin K, folate, Vitamin C, Vitamin B5.

Strawberries

If you love strawberries, here is the good news. This fruit contains Manganese, Vitamin C, folate, fibre and iodine. It is good to consume this fruit at least once a week.

Oatmeal

Do you know why most of the health experts ask us to start the day with a breakfast of oatmeal? Well, look at the nutrition facts of oatmeal and you will understand. It provides you with: Manganese, selenium, phosphorous, fibre and Magnesium.

Blueberries

Why are blueberreis considered as superfood? Well, they contain fibre, vitamin C and K and Manganese. Consuming a few everyday will keep you healthy.

Flaxseed

If you have never used flaxseeds in any of your recipes, you will show some interest after knowing about its nutrition value. These seeds come with: omega 3 fats, Manganese, Vitamin B1, fibre and Magnesium

Kale

Any green vegetable is good for health and the same applies to kale too. Also, an advantage with these green vegetables is that they never trouble you with tons of excess calories. This helps when you want to eat them in abundance. It contains Vitamin A, K and C, Manganese and fibre.

Carrots

It contains Potassium, Vitamin A, C and K, fibre. We all know the fact that carrots are really good for our health. You can either drink carrot juice early in the morning or you can also eat a raw carrot to enjoy its nutritional benefits. If you hate to eat anything raw, you can always include it in your your recipes.

Turmeric

This spice comes with healing properties. It helps you with iron, vitamin A and B6. Also, its anti-inflammatory properties come handy in treating certain disorders. It prevents certain disorders and is also used as a home remedy in India.

Spinach

This is one of the superfoods to eat every day. Spinach really deserves a place in the list of superfoods as it is one of the most healthy leafy green. It contains: Vitamin A, K, manganese, folate and Magnesium.

Quinoa

Every 40 grams of quinoa contains the following: tryptophan, folate phosphorous, Manganese and Magnesium.

Lentils

Lentils add taste to most of the Indian dishes. Apart from that, they also come with fibre and minerals. Enjoy your sambar by adding lentils to it. Lentils help you with: Molybdenum, folate, fibre, tryptophan and Manganese.

Beef

For those who love meat, here are the nutrition facts of beef: Protein, omega 3 fats, vitamin B3 selenium and zinc. If you love beef, ensure that you also eat salads along with your servings.

Soybeans

If you want a vegetarian source for proteins, you can rely on soybeans. Apart from that, they can also be a good source for iron and manganese. Here are its contents: molybdenum, tryptophan manganese, protein and iron.

Chicken

Most of us love to depend on chicken for our dose of proteins as it is one of the tastiest among all meats. By the way, chicken is also among the superfoods. It contains: protein, selenium, vitamin B3 and B6 and tryptophan.

Tomatoes

Tomatoes contain vitamin A and C. They also provide you with fibre and potassium. They are a good source of antioxidants too. Without tomatoes, most of our dishes don't taste good. So, let us add this superfood to this list.

Salmon

This is one of the best superfoods to eat. In fact eating fish is healthier than eating grilled chicken. Putting that side here are its contents: Vitamin B12 and D, tryptophan, protein and omega 3 fats.

Cumin

Cumin seeds are generally used in many of the Indian recipes. These seeds do a good job in controlling blood sugar levels. Apart from that, they also provide you with Calcium and iron. Do you know the fact that these seeds also come with antibacterial properties? That is the they reason why they are among the best superfoods.

Papaya

This tasty fruit is loaded with lots of nutrients. It comes with vitamin A, C and E. This fruit which contains antioxidants protects your body from certain ailments. It is also good for your immune system and it also promotes healthy skin.

Ginger

You can either eat ginger in its raw form or you can enjoy it in your tea. Ginger is primarily used as a remedy to cure many ailments and that itself speaks volumes about why it can be called as a superfood.

Cauliflower

This vegetable which contains vitamins and minerals also provides your body with certain cancer fighting agents. It prevents many health issues and it helps your body stay healthy.

Garlic

Garlic is healthy as it also contains healing properties along with nutrients. In fact it is a natural remedy for high BP too. Garlic protects your body from diseases and it also cures certain ailments.

Eggs

Most of us love eggs mainly because it is the most affordable source of protein for us. Eggs must surely have a place in the list of superfoods.

Beet

Beet roots are good for your health for various reasons. They contain various vitamins and minerals and of course antioxidants too. They help your body fight with certain types of diseases.