Is Butter Good For You?

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Is butter good for you? Well, most of us have become so health conscious that the mere word butter makes us say 'NO'. We treat butter as an item that makes us fat fast. We feel like running away from it as it takes a lot of exercise to burn those excess calories. But frankly speaking, butter was widely used in the previous century and our ancestors were healthier than us. So, we cant say that butter is unhealthy, but consuming it beyond a particular limit can be unhealthy.

Chicken Butter Masala: Homemade Recipe

So, is butter good for you? Yes it can be good if you consume it in very small quantities. But if you are a foodie and use butter in large quantities, your body may struggle a bit to manage those calories. In fact, butter is nutritious and also calorie dense. It has certain properties which can do good to your health. To be precise, it is also used as a remedy in some areas of the world which means that there are certain healthy properties in butter. But if you wish to consume butter, firstly consult your family doctor and ask whether your health condition can accept butter consumption before you try it.

Calories

As butter is rich in calories, you must consume it in limited quantities. But the calories provided by butter are said to be healthy. So, is butter good for you? Yes, but consume it in moderation.

Weight Control

Is butter good for you? No one will believe if one says that butter can also help in controlling weight. But actually, butter comes with a substance called as lecithin. It is said to help in cholesterol assimilation in the body. Your body will be able to digest fat efficiently which means you can keep your weight under control. But again, consume it in moderation.

Infections

Yes, butter is both anti-fungal and anti-bacterial too. Minor infections can be prevented by consuming butter along with your food.

Immunity

Consuming butter is good for your immune system. The nutrients present in butter and its molecular structure are ideal for the immune system function.

Smart

Some sources say that butter is also good for the brain. Though it doesn't make you smart in an instant, it is considered good for the brain.

Skin

It is good for your skin. Firstly, it contains selenium. It also contains Vitamin E. Both of them play an important role in keeping your skin healthy.

Cancer-fighter

Research suggests that butter comes with cancer-fighting properties. So, is butter good for you? Of course, yes.

Cures Certain Minor Ailments

In India, butter is used as a home remedy for treating bed wetting, insomnia and even sexual problems. The usage of butter is mainly seen in ayurvedic remedies too. This is why we can't really call butter as an unhealthy substance. But it must be carefully used in the right proportions.

Good For The Joints

Is butter good for you at all? Of course, it is good for your joints. Especially, those who suffer from joint pains or arthritis must consume it. When the joints are lubricated well, the pain gets reduced.

Good For Kids

As butter is rich in various nutrients, children can also consume it. So, consuming butter for health can be beneficial if consumed in limited quantities. In fact excessive consumption of any food is harmful for the body and the same applies to butter too. Eat it in moderation.