Here Is Why Curd Should Be Eaten Everyday!

Saturday, August 29, 2015, 13:35 [IST]

In South India people love to add spice to their meals. A dollop of curd added to your plate will provide you with extra health benefits.

According to a new study it is said, curd is an extravagant ingredient which helps you to live longer when added to your daily diet in any given form. The pro-biotic food is rich in calcium where it helps to keep your bones and teeth healthy.

HAVE YOU TRIED THESE CURD RECIPES?

It is also rich in vitamins and nutrients providing you with a good digestive system, simultaneously helping to keep your heart healthy and also enriching your hair and skin in all possible ways. The best thing about this ingredient is you can consume it in any form.

Curd goes well with parathas, it tastes yummy with rice, curd added to a bowl of fruits is also a wise decision.

Here are some of the healthy reasons why you should add curd to your daily diet, take a look:

Boost Immunity

One tablespoon of curd everyday helps to boost one's immunity. The good bacteria present in curd helps to strengthens the immune system by fighting against several microorganisms that are present in the body.

Food For Teeth

Curd is good for your teeth since it contains a high amount of calcium and phosphorous. This ingredient is also good for the bones as it prevents diseases like osteoporosis and arthritis.

Aids In Weight Loss

Curd contains a high amount of calcium. This element prevents your body from pumping more cortisol thus helping in weight loss.

Releases Stress

Did you know eating curd is linked to your brain which is responsible for emotion and pain and reducing stress too. This is one of the main reasons why experts say to add this to your diet.

It's A Heart Food

Curd is a heart food and it does wonders for the organ when consumed everyday. Curd minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

Energy Booster

If your body lacks energy, try consuming a spoon of curd everyday. It will boost your senses and at the same time hydrate your body and works as an antioxidant.

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