Vitamins That Harm Your Body

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Vitamins are important for the growth of your body. Appropriate supply of nutrients is needed for the body's overall development. However, it needs to be consumed in small quantities from the foods that we eat.

There are two types of vitamins – fat soluble and water soluble vitamins. Fat soluble vitamins are stored in the fat tissues of the body. They are easier to store than the water soluble vitamins.

Water soluble vitamins are not stored in the body for long. They are removed from the body through urine. This needs to be replaced by the fat soluble vitamins.

There are no particular vitamins that can harm you, but too much of anything is not good for your body. You should be able to keep a check on the quantity of vitamin intake. If you try and understand how your body works, you will realise that your body requires only a small amount of all the vitamins.

There are a few vitamins which when taken in excess could be bad for the whole functioning of the body. The following are vitamins that can harm you if taken in large quantities.

Vitamin C
This vitamin gives boost to your system. But consuming it in large quantities can harm you. Nausea, diarrhoea, kidney stones and stomach cramps are common problems of consuming too much of Vitamin C. These are the common problems you face when you consume too much of zinc as well.

Vitamin B
There is a specific amount of Vitamin B that your body requires. Though these vitamins are required for maintaining good health, consuming them more than the prescribed quantity can be harmful to your body. Though this is a water soluble vitamin, too much of it can cause nerve problems.

Vitamin A and D
These are fat soluble vitamins but when taken in high quantities, these can be vitamins that can harm your body. This will dissolve in the fat and get stored in the body tissue. High levels of Vitamin A can lead to birth defects. Vitamin D is a controversial vitamin. It cannot be tolerated at high levels in the body.

Vitamins E and K
Vitamin E and Vitamin K are also fat soluble vitamins, which when taken in high quantities are bad for your health. Vitamin E taken in high quantity can lead to the risk of haemorrhage. Vitamin K, when consumed in high levels, can lessen or reverse the process of blood thinning medications. It will, in turn, prevent the normal blood clotting.

Fortified Food and Supplements
Vitamin supplements and fortified food are taken by people for additional nutrients. Adding these together into a normal person’s diet could be dangerous for your body. This could lead to a possible toxic buildup. The best way to ensure that this doesn't happen is to keep count of the vitamins that you are consuming through these supplements.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.