10 Natural Ways To Fall Asleep

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Do you know how to fall asleep? Can you force your body to sleep when it is restless? Sleep is very important. Improper sleep patterns may affect other areas of your life. Using medicines to induce sleep may be dangerous as the body might get addicted to sedatives. Today, nearly 40 percent of the city dwellers are suffering from chronic insomnia.

The changing living conditions, the noise, the pollution and many other aspects have brought us to this stage of sleeplessness but there is still hope. There are certain natural ways to fall asleep. You must patiently work on your sleep patterns regularly to achieve better results.

Here are some tips to fall asleep:

Reduce your caffeine/tobacco/alcohol intake

If you have smoking and drinking habits, it is better to stay away from them. Also, ensure that you don't drink beverages such as coffee or tea few hours before you hit the bed. Such stimulants tend to make your senses alert. When you are alert, you will find it difficult to fall asleep.

Take a hot shower before bed time

A good idea is to take a bath with some warm water before you sleep. If you can add some medicinal herbs to the water, it might help. Even a simple warm water bath will help your body to relax and sleep well. It is better to embrace natural ways to fall asleep instead of using pills.

Perform exercises daily

Exercise plays an important role in helping you sleep well. Your sleep patterns are dictated by your activity levels. Ensure that you lead an active lifestyle.

Try yoga

Yoga is one of the best ways to maintain good sleep patterns. Try some asanas. You can join a yoga class or take the help of an instructor in your vicinity. Regular practice of yoga helps you sleep well. Find such natural ways to fall asleep.

Try aromatherapy or massage

Massage therapy can be efficient in helping your body relax well. If you can't afford a massage daily, you can get some fragrant bathing oils to try them at home while bathing. They help you sleep well.

Don't eat a heavy, spicy meal in the night

Ensure that you eat a light dinner instead of stuffing yourself with spicy stuff. Such foods will make you roll restlessly on the bed till morning.

Read a book before sleeping

It's good to read a book before you hit the bed. Your eyes will quickly try to fall asleep if you read a book. This is one of the easiest ways to fall asleep.

Keep you bedroom clean, tidy and dark

Cleanliness and light levels in your bedroom are some factors that dictate your sleep quality. Ensure that you maintain the room well and keep it dark when you wish to fall asleep.

Try soothing music

Listening to some soothing chants and music will help you fall asleep faster. This is one of the best ways to fall asleep. Ensure that you choose meditative music instead of loud and peppy albums, which generally wake your senses up.

Ensure that you don't sleep in during the noon

Sleeping in the afternoon might kill the quality of your night's sleep. Ensure that you sleep only once during the night. Fill your day with other activities and tire yourself well so that your body will crave for sleep at night. In fact, it is a way to teach your body how to fall asleep at night.