Healthiest Ingredients For A Breakfast Meal

Saturday, September 7, 2013, 9:38 [IST]

Today, we are so involved in our work that we tend to forget eating even the basic ingredients that are much needed for our human body. There are a number of vitamins and proteins present in food which is necessary for our proper growth. Foods like berries, eggs and whole grains are very essential and should be included in our daily diet.

Here, Boldsky presents to you a list of top 15 ingredients for a breakfast meal which should be introduced to your daily diet as a regular habit. These healthy ingredients when added to your breakfast meal will provide you with whole lot of minerals. If you take a look at the list of the ingredients which is stated below, you will see that these ingredients are already a part of your kitchen cabinet. So all you need to do is, raise your hands to grab these healthy ingredients.

Foods like waffles, cremes and crackers are strict ‘no' ingredients to begin your day with. Eating healthy is the right way to start your day. You need the energy to feel active right through the morning till your lunch hour. Keeping these ingredients in mind, we hope that your mornings are active and healthier in every manner.

Take a look at these top 15 healthiest ingredients for a breakfast meal.

Vegetables

Your green veggies are rich in Vitamin K and your orange veggies are great sources of Vitamin D and C. Veggies like spinach, carrot and tomatoes are a must have in your daily diet. Vegetables are one of the healthiest ingredients for a breakfast meal.

Milk

At any given age, we all need calcium in our body. A glass of milk in your breakfast is an ideal choice.

Cheese

There are various types of cheese you can now try out. Cottage cheese, goat cheese and even sheep cheese has a lot of nutrients and calcium required for bone strength. Adding cheese to your daily diet is one of the healthiest ingredients for a breakfast meal.

Margarine

There are few people who believe that butter is better than margarine. However, if you consume a small amount of margarine once in a week, it will do you good to your health. This substitute of butter is one of the best healthiest ingredients for a breakfast meal.

Nuts

A handful of nuts are rich in proteins which is essentially good for your heart. Nuts provide you with energy and regulate your blood pressure too.

Whole Grains

This is one of the best and healthiest ingredients for a breakfast meal. Rich in Vitamin B and dietary fibre, whole grains are good for bowel movement. It also helps to keep you active throughout the day.

Fruits

An apple a day keeps the doctor away. Consuming fresh fruits at the start of the day will do wonders to your health. They contain Vitamin C which is good for your eyes too. Fruits are the healthy option for you to consume.

Cinnamon

To keep your blood sugar level regulated, cinnamon is the healthiest ingredients for a breakfast meal. Cinnamon rolls are a great breakfast recipe to try out for breakfast.

Berries

A handful of berries is rich in proteins which when consumed for breakfast will increase your energy levels. Blueberries, strawberries are some berries you can munch on.

Yogurt

This creamy product eaten in any form in breakfast will work wonders for your health as well as your skin. Yogurt helps to get rid of belly bloat and prevents bad breath too.

Peanut Butter

The reason why kids are so active in the morning is because of their favourite breakfast meal, peanut jelly sandwich. Peanuts are considered to be one of the healthiest ingredients for a breakfast meal.

Flaxseeds

Rich in omega-3 fatty acids, flaxseed oil helps to promote a healthy heart and increase energy levels too. Switch from vegetable oil to flaxseed oil.

Chia seeds

Chia seeds are gaining popularity as more people are discovering their amazing health-promoting properties. It is considered to be one of the healthiest ingredients for a breakfast meal.

Oatmeal

To boost your metabolism, one of the healthiest ingredients for a breakfast meal is oats. There are various types of oat meal you can try out. Oats is a healthy food according to experts.