Home Remedies For Nasal Congestion

Here is a list of home remedies that will help you in getting rid of nasal congestion. Read on to know more.

Saturday, March 11, 2017, 11:24

When the climate changes it puts you under the risk of getting cold and fever. Stuffy nose or nasal congestion is one of the most irritating and difficult symptoms of cold. No matter how mild it is, it will spoil your day.

The reason for nasal congestion is swelling in the nasal cavity that leads to the buildup of mucus. But, most of the times when you try to blow out, you may find it difficult to do so. This is when the inflamed blood vessels in the sinuses is also involved. Apart from cold, allergy is also a common reason behind stuffy nose.

Children are the most common sufferers of nasal congestion. When it's all about kids, no one will want to take a chance. This is why we prefer home remedies over medications. There are many effective home remedies for nasal congestion that can give fast relief. If nasal congestion lasts for more than one week, even after trying home remedies, consult a doctor to find out the cause.

Most of the home remedies for nasal congestion work irrespective of the cause. So, there is no harm in trying one or the other depending on your choice.

So, here are some of the effective and easy home remedies that will help to make you feel better from nasal congestion.

Apple Cider Vinegar

Mix 2 tablespoons of raw apple cider vinegar and 1 tablespoon of raw honey in a cup of warm water. You can drink this two or three times in a day. Or else, you can boil some unfiltered apple cider vinegar and water to inhale the steam. Make sure that you cover your eyes while steaming.

Taking In Steam Or Steam Inhalation

Steaming is the most common home remedy for nasal congestion. You can also add some peppermint or eucalyptus essential oil to boiling water. Steaming is not recommended for children. You can also try steaming with a humidifier or a hot bath to reduce nasal congestion.

Nasal Irrigation

Before heading to the pharmacy for nasal drops, try to make one at your home. All you need is a Neti pot to flush mucus and some salt water. Tilt your head back and pour the mixture into one of your nostrils. Repeat this process with the other side. But, you must be very careful in performing this.

Garlic

Boil 2 to 3 garlic cloves in a cup of water. Drink this solution daily. You can also have fresh garlic cloves directly for more effective results. This is why most of the natural medicines for nasal congestion have garlic extract in them.

Hot Shower

Now, this is something about making you fresh while treating your nasal congestion. Take a hot shower. The steam will help in thinning the mucus, thereby making the nasal passage clearer. This has the same effect as a steam inhalation.

Salt Inhalation

One of the most effective home remedies for nasal congestion is salt. Pour some salt solution on to your palm and inhale it through one nostril at a time. Salt can act on the hard mucus to dissolve it, to make the air passage more clearer.

Herbal Tea

Herbal tea is another good option to have when you are suffering from stuffy nose. Tea with honey and lemon is the most widely used one for treating cold and its symptoms. You can also try herbal tea with sage, ginger, peppermint, chamomile or eucalyptus.

Now you will no longer have to struggle to breathe or sound funny with these easy and effective home remedies for nasal congestion.