9 Ways To Detoxify Your Liver

By Bindu Gowda

Wednesday, September 30, 2015, 9:26

Liver is the largest and one of the most important organs in the human body. It is referred to as the gate keeper of our body. The liver performs a variety of functions. Some of which include, breaking down hemoglobin, insulin and other hormones, destroying old red blood cells, detoxifying the blood, storage of vitamins, iron and production of bile.

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Liver is also prone to damage due to dietary and environmental factors. The health of the liver holds a prominence because it affects the overall health of the body. Poor liver health can lead to many hazardous diseases. So, it is necessary to take good care of liver.

Now, it is super easy to remove all the toxins from the liver for its normal functioning . The best way is with the use of natural home remedies. In this article, we at Boldsky have shared some of the effective ways to detoxify your liver using kitchen ingredients. Try it and see the difference. Read on to know more about it.

Apple Cider Vinegar

Apple cider vinegar aids in liver detoxification. It also assists in losing unwanted fats from the body. Drink a glass of water with a table spoonful of vinegar early morning to cleanse your liver.

Turmeric

Turmeric is a wonder herb with plenty of health benefits. Turmeric activates the enzymes in the liver which effectively flushes out the carcinogens.

Green Tea

Green tea is a liver detox agent. Green Tea is rich in antioxidants. It helps to remove the fat accumulated in the liver. Sipping on Green tea everyday is the best way to push out toxins from the liver.

Avocados

Avocados have the ability to repair the damaged liver. It promotes liver health by protecting it against toxins. Include Avocados in your diet and see the difference.

Cabbage

Consuming cabbage everyday promotes healthy functioning of liver and flushes out all the toxins.

Walnuts

Walnuts are packed with amino acids and omega 3 fatty acids which help to detoxify liver.

Spinach

Spinach is one of the most powerful foods in maintaining a healthy liver! Spinach is also a major source of gluthatione which activates the enzymes which in turn, cleanses the liver efficiently.

Garlic

This pungent smelling herb, has the ability to flush out the toxins from the body. Garlic is also rich in allicin and selenium. These two compounds aids in liver cleansing